Episode 35: Sweeping at Mosiac Trail Run
Update on my fitness, visit to Podiatrist, and listen to me sweep the trails at Mosiac Trail run to find my sister and nephew running 13.1 miles
00:39:29 |
Wed 16 Dec 2020
Episode 34: Jalapeño 100
Race recap of Jalapeño 100 miler in Cat Springs, Texas
00:31:11 |
Fri 20 Nov 2020
Episode 33: Cactus Rose
Race recap of Cactus Rose trail race in Bandera,Texas.
00:25:21 |
Thu 29 Oct 2020
Episode 32: Brazos Bend 100 becomes a Western States 100 qualifier in 2020
Discuss Brazos Bend 100 update, new race “The Trailway”, and how to use the Pulse Oximeter function on Garmin watches.
00:12:23 |
Sun 30 Aug 2020
Episode 31: Sport of Rucking
Introduction to the sport of rucking, and explain the different gps satellite settings on a Garmin watch.
00:21:13 |
Sun 16 Aug 2020
Episode 30: Hoka Clifton 7 Technical Review
Compare Hoka Clifton 7 vs 6 , Introduce the history of Hoka One One , and discuss the new Cactus Rose 150 miler in Bandera, Texas.
00:17:01 |
Sat 15 Aug 2020
Episode 29: Texas Trail Racing Options Oct-Dec 2020.
Merged the new race schedules from Tejas Trails & Trail Racing over Texas, and then discussed the risks and styles of the races to improve your racing schedule.
00:27:11 |
Sun 09 Aug 2020
Episode 28: Ultra Runners Sam and Irma Elkins
Joined by Arkansas Ultra Running couple Sam and Irma for a group chat about trail running in Arkansas.
00:41:50 |
Wed 05 Aug 2020
Episode 27: Ultra Runner Barry Sterling
Discuss recent Telluride 100 MTB race, and preparation for Javelina 100, Brazos Bend 50, and Rocky Raccoon 100.
01:07:25 |
Tue 04 Aug 2020
Episode 26: Running With Rivs Challenge
Virtual run August 1-9 benefiting ultra runner Tommy Rivers Puzey in his treatment of Primary Pulmonary NK T-cell cancer. Join @ runnersignup.com/coachben. #Runwithrivs
00:03:10 |
Fri 31 Jul 2020
Episode 25: Ultra Runner Stephen Cameron
Stephen joins me to talk about his upcoming races at the Georgia Jewel 100 miler, and No Business 100 miler, his recent training, and the Georgia trail running scene.
00:50:02 |
Thu 30 Jul 2020
Episode 23: Jalapeño 100 mile race
New Jalapeño 100 coming in November to South Texas, discuss the secrets of Tarahumara runners in Mexico, and the Garmin outage.
00:22:01 |
Sun 26 Jul 2020
Episode 22: Altra Olympus 4 Tech Review
Review Altra Olympus 4 vs. Olympus 3.5 , and discuss the cancellation of Habanero 100.
00:17:19 |
Thu 23 Jul 2020
Episode 21: Heat Management & Mental Strength for 100k+ Races
Discuss heat management, mental strength, Altra Olympus 4, nutrition, clothing, and anti chafing hacks.
00:45:58 |
Sun 12 Jul 2020
Episode 20: Running in Airports
In this episode I talk about running through airports which can be a demanding workout. Today’s demanding run was done wearing a medical mask.
00:15:19 |
Tue 09 Jun 2020
Episode 19: Cycle Up Your Ultra Running Endurance
In this episode we talk about cycling and the great benefits it provides to runners. We discuss how to adjust your bike and training plans to benefit your running. I interview Oliver Atkin which is a…
01:13:10 |
Sat 30 May 2020
Episode 18: Training Going Great
In this episode I update you on my training and race plans for the rest of the year.
00:19:29 |
Mon 25 May 2020
Episode 17: Jackalope Jam 48hr race recap & Olympic Marathon trials preview
Review my win at Jackalope Jam 48 hr Ruck race and preview the Olympic marathon trials. I will select my men and women picks to win this Saturday.
00:28:07 |
Fri 28 Feb 2020
Episode 16: Diet Wars
Jackalope Jam 48hr Ruck race update, Diet wars, 20 nutrition myths of 2020, and my updated race schedule.
00:43:45 |
Thu 20 Feb 2020
Episode 15: Jackalope Jam 48 hr Ruck Race training block
Discuss upcoming Jackalope Jam 48 hr Ruck race, and Bandera 100k race recap
00:28:19 |
Fri 17 Jan 2020
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