Revive with Janna: Mental Health, Wellness, & Relationship Insights

Kute Blackson is a renowned speaker, transformational teacher, and visionary guide who has devoted his life to understanding the power of surrender. Blackson offers a unique perspective on surrender,…

“Feel that emotion”

Notes:

(3:45) The importance of letting your anger out in a healthy way

(9:05) How feeling anger requires naturally letting it out

(15:15) Why letting out anger needs to be done in a…

“God wants you to come to him”

Notes:

(4:10) Having a close relationship with God

(12:42) The importance of that intimate connection

(17:43) How relationships can be there for a season and be gone

Links…

“Stop hiding, be who you are.”

Notes:

(3:12) Finding your voice

(7:10) How to put fear in the back seat

Links:

• Work with Janna
• Follow Janna on Instagram

“What makes you feel alive?”

Notes:

(5:08) Getting past imposter syndrome when it hits

(10:26) How complex PTSD works

(18:30) Why attachment disruption can affect a child from birth to 3 years old

(23:32…

“Healing is how we find out who we truly are.”

Notes:

(1:42) Limiting beliefs and how they cause one to become a product of their environment

(5:15) How we all are products of our respective environmen…

“I don’t want to be everyone’s cup of tea.”

Notes:

(1:42) How to find confidence in yourself

(6:04) Why having quality over quantity in friends is important

(9:14) Evaluating your inner circle and why i…

“The tape in our head we call fear”

Notes:

(2:05) The importance of facing our fears

(8:36) How mindset can play a big part in changing your life

Links:

• Work with Janna
• Follow Janna on Instagram

“If a person feels so bad that they don’t want to live anymore, I think that that tells you how bad it is.”

Notes:

(1:10) What mental diseases are and why it is so lonely to have one

(6:50) Tools for g…

“I found myself through adversity.”

Notes:

(1:00) How the victim mindset works

(4:30) The importance of choices

(8:08) How to accept what life brings you

Links:

• Work with Janna
• Follow Janna on Instagram

“You are responsible for your happiness”

Notes:

(5:40) How procrastination can keep you from your goals

(12:19) The importance of quality over quantity in friendships

Links:

• Work with Janna
• Follow Janna …

“I can make fifteen minutes”

Notes:

(2:24) How one can do HIT training without a gym or equipment

(6:29) When you have more muscles in your body, you burn more fat

(9:24) Why muscle recovery is so impor…

"Eating disorders are definitely more to do with an emotional scar or wound."

Notes:

(3:46) How accepting and loving your body can make your whole being better

(8:24) Understanding why positivity is ne…

“Binge eating is a form of abuse we do to ourselves.”

Notes:

(3:17) Why asking yourself why you eat is important

(7:25) How to overcome binge eating through different replacements

Links:

• Work with Janna
• …

“Healing your gut is the ultimate key to feeling your very best”

Notes:

(2:16) Why eating smaller is better for your gut

(6:52) How keeping your visceral (belly) fat under control is important

(12:43) H…

”If you wanna get well and you want to do your very best, you need to eat the way that you need to eat for your body.”

Notes:

(1:54) How only you can determine your diet in your environment

(7:36) How …

“When you feel your very best, you can live the life you were meant to live.”

Notes:

(3:22) The importance of checking the back of labels on foods and beverages 

(9:46) How to give your body the right …

“Your gut health is the key to your overall health.”

Notes:

(3:53) How to give your body the right conditions to heal

(7:15) Drink enough water every single day to stay hydrated, that flushes toxins ou…

“When I started to use food as medicine and I started to understand that sugar feeds all disease, it was a game changer for me.”

Notes:

(3:29) The best way to find out how much sugar is in foods

(7:22) …

“The changes I had to make to overcome Lyme disease and heal, those changes are why I am who I am today and why I do what I do today.”

Notes:

(2:00) How I found motivation to live again after the deep…