Revive with Janna: Mental Health, Wellness, & Relationship Insights

In this episode, Janna opens up about her experiences with narcissistic abuse, discussing how it has shaped her life and her journey to self-love and independence. She shares a powerful poem titled "…

In today's episode, Janna dives deep into the world of nutrition and wellness, sharing her personal journey of overcoming chronic Lyme disease and how it transformed her approach to health.  She disc…

Janna discusses how to walk away from toxic relationships with confidence and ease. She reflects on her own struggles with leaving unhealthy connections, emphasizing the importance of healing and sha…

Janna dives into the theme of silence as an answer in relationships. She discusses the significance of actions over words, emphasizing that while verbal affirmations like "I love you" are meaningful,…

In today's episode, Janna dives deep into the powerful saying, "actions speak louder than words." She shares her personal journey of understanding the true meaning behind this phrase and how it has s…

In this episode, Janna dives into the crucial topic of healing versus avoiding, explaining that avoidance is simply a form of "fake healing." She emphasizes that pretending something doesn't bother y…

In this episode, Janna dives deep into the feelings of chaos, toxicity, and frustration that many people experience in their lives. She emphasizes the importance of recognizing when you're in a toxic…

In this episode, Janna shares powerful insights on how to reclaim your power by letting go of negativity and toxic relationships. She introduces the concept of the "three E's" – what Elevates, Excite…

In today's episode, Janna dives deep into the topic of ghosting, particularly when it comes to close friendships. Have you ever been ghosted by someone you considered a good friend? Janna shares her …

In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme d…

In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which…

In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alte…

In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate u…

In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Jann…

In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explai…

In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shar…

In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna enco…

In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a s…

In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our …

In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with …