Resilience Redefined with Michael D. Ostrolenk
Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity.
From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael and his guests share actionable insights, evidence-based techniques, and inspiring stories that redefine what it means to be truly resilient in today's challenging world.
Whether you're looking to boost your physical endurance, sharpen your mental acuity, or deepen your spiritual connection, "Resilience Redefined" provides the tools and motivation to help you become the strongest, most adaptable version of yourself. Tune in and discover how to not just bounce back, but bounce forward in life's journey.
- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 28
- Years Active
- 2024 - 2025
When It All Goes to Hell: Insights from a CIA Counterterrorism Operator with Jeff Banman
In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his…
Building Resilience Through Meaningful Affirmations
In this episode, we explore the psychological aspects of resilience, focusing on the power of affirmations. I explain how to create and implement meaningful, action-oriented affirmations that go beyo…
Mastering Stress: From Reaction to Response
In this deep dive into the physiological pillar of stress management, host Michael Ostrolenk explores how to transform from reactive patterns to responsive choices. Learn practical techniques to iden…
Operational Conditioning: Wil Ravelo's Approach to Transforming Men's Lives
In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Wil Ravelo, a former reconnaissance Marine, Army Special Forces soldier, and San Francisco Police Department SWAT office…
Finding Purpose in Every Moment: J.C. Glick on Veteran Transitions and Leadership
In this insightful conversation, J.C. Glick, CEO of the Commit Foundation, shares his journey from military service to civilian life. He discusses the challenges of transition, finding purpose, and t…
The Four Pillars Of Resilience | 03
In this podcast, I'm diving deep into what I call the four pillars of resilience: physiological, psychological, social, and environmental. Drawing from my 30 years of experience working with clients,…
Mike Gnoffo | From Marine to Entrepreneur and Living A Life of Service | 02
In this episode of Resilience Redefined, host Michael Ostrolenk interviews Mike Gnoffo, a combat veteran and founder of Exray, a custom apparel company serving military units, law enforcement, and fi…
What Is Resilience Redefined? Episode 01
Join host Michael Ostrolenk on "Resilience Redefined," a new podcast that explores the multifaceted nature of human resilience.
With over 30 years of experience as a therapist, coach, and consultant,…