Resilience Redefined with Michael D. Ostrolenk

In this episode of Resilience Redefined, Michael sits down with Heather Lee, a psychotherapist and expert in mind-body medicine. Heather shares her journey into therapy, the exploration of non-ordina…

In this episode of Resilience Redefined, host Michael Ostrolenk interviews Brent Fuchs, a veteran with a unique military background that includes service in both the Air Force and Army Special Forces…

In this episode of Resilience Redefined, host Michael Osterlenk sits down with Joseph Gleed—a self-defense expert, Krav Maga instructor, and trauma therapist with over two decades of experience.

Jose…

In this episode of Resilience Redefined, host Michael Ostrolenk speaks with futurist Natasha Vita-More, whose work bridges the worlds of arts, philosophy, and technology. They explore the evolution o…

In this powerful episode of Resilience Redefined, host Michael Ostrolenk is joined by renowned functional medicine expert Dr. Jerry Bailey for a deep dive into the growing crisis of men’s health. The…

What does it really take to build unshakable discipline?

In this episode of Resilience Redefined, host Michael Ostrolenk explores the layered nature of discipline—not as brute force willpower, but …

In this episode of Resilience Redefined, host Michael Ostrolenk shares hard-earned lessons in mental toughness, emotional resilience, and daily discipline. Drawing from his training for a 50-mile GOR…

In this episode of Resilience Redefined, Michael sits down with Andrew “Sri” Sridhar—former Navy SEAL officer, Harvard MBA, and high-performance coach. Sri shares his extraordinary path from leading …

In this powerful episode of Resilience Redefined, host Michael Ostrolenk interviews Dana Codispoti—certified personal crisis coach, emotional resilience expert, and founder of the nonprofit Higher. D…

In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with Steven Shafarman, creator of FlexAware®, to explore a radical new approach to health, movement, and healing.

In…

In this powerful episode of Resilience Redefined, host Michael Ostrolenk sits down with longtime partners Tripp and Alyson Lanier for a raw and insightful look at what it really takes to grow a relat…

What does it truly take to grow, transform, and evolve?

In this deep and insightful conversation, Anand Rao, founder of Developmental Mastery, shares his journey from personal suffering to becoming a…

How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your…

What if the human body is capable of far more than we’ve been led to believe? In this powerful conversation, Dr. Mickra Hamilton dives into the future of health optimization, human performance, and t…

What if the human system is truly limitless? In this powerful conversation, Dr. Mickra Hamilton returns to Resilience Redefined to share groundbreaking insights on healing, performance optimization, …

In this episode of Resilience Redefined, Michael Ostrolenk dives deep into the foundational elements of healthy relationships through his transformative exercise: Rules, Roles, and Identities. With o…

In this episode of Resilience Redefined, Michael Ostrolenk sits down with Nicky Billou and Marc Von Musser, co-authors of the groundbreaking book Get Booked, Get Paid. Together, they explore how resi…

In this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create l…

In this episode of The Emergent Human, host Michael Ostrolenk interviews Marcus Aurelius Anderson, a best-selling author, TEDx speaker, and leadership coach. Marcus shares his incredible journey of o…

In this episode of Resilience Redefined, I dive deep into a crucial aspect of our third pillar: social resilience, with a specific focus on marriage and partnerships. Speaking from my experience work…