Rejuvenaging with Dr. Ron Kaiser

Life moves fast. Jobs, errands, and everything in between can start to take a toll. So how do we manage this? Among the plethora of coping tools, one stands out as simple, powerful, and (best of all)…

People are different in many ways. We have different views, different tastes, and different ideas about things. However, one commonality most of us share is that we all have that thing. That insecuri…

No relationship is perfect. Despite what tv shows and movies tell us, it’s normal to have differences, it’s normal to get angry, and it’s normal to go through periods of turbulence. It’s how these pe…

Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfor…

The use of dietary supplements is common in the U.S. and there’s evidence to suggest their increase in the past couple of years. Users of dietary supplements presumably view it as a safe and efficien…

Did you know that back problems are the most common musculoskeletal conditions that cause pain/disability worldwide? The number of people who suffer from chronic back pain is immense and it’s somethi…

Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult t…

The National Coalition Against Domestic Violence estimates that nearly 20 people in America are physically abused by their partners every minute. This equates to 10 million women and men every year. …

It’s no secret that, when it comes to taking care of ourselves, our mental health often falls to the wayside. We call the doctors when we’re physically ill, we reach out to the dentist when we have t…

Did you know that, in the past seventy years, fertility rates have decreased by 50% globally? This may be surprising to some, maybe not to others, but what are the long-term consequences of a monumen…

Life can certainly be a fickle thing. All of us, even those who have everything lined-up and planned out, fall victim to its curve balls. We navigate ups and downs, highs and lows, and the uncertaint…

The holidays can be difficult, but there’s something about the start of the new year that feels full of possibility. Although we should constantly be striving to be and do better at all times, someho…

Did you know that gum disease can have effects on our overall health? Or that not all mouthwash is good mouthwash? Those of us unlucky enough to have experienced a toothache or a root canal knows the…

The alternative health field consists of health solutions that differ from standard medical care. It includes massotherapy, acupuncture, music therapy, to name a few, and it presents as a potential s…

It can be easy to get stuck in the rituals of our daily lives. Change is disruptive and uncomfortable and many avoid it for these reasons. Others are drawn to change and dynamism, embracing the twist…

Did you know that 300 million people suffer from depression globally? Without the proper help and care, many turn to temporary solutions like drugs or alcohol to relieve their pain. However, these ty…

More often than not, the holidays are a hectic time. Between shopping, cooking, cleaning, eating, and seeing friends and family, it can all be a lot to manage. Staying on top of diets and staying awa…

Sometimes it can be very easy to get stuck. Whether it be in bad behavior or habits, or even negative thoughts, getting caught up often results in us losing our way and ourselves. Anxiety, anger, and…

We’ve all gone through trials and tribulations in life, some worse than others. Strife can present in all shapes and forms and sometimes it can be difficult to cope with. So what can we do in these s…

According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to h…