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Redhawk Recap - Podcast

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

Wrestling Comedy Stand-Up Sports
Update frequency
every 6 days
Average duration
60 minutes
Episodes
197
Years Active
2021 - 2025
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Sandhagen Criticizes Suga's Way Of Thinking As 'WEAK' | Red Hawk Recap EP| 01

Sandhagen Criticizes Suga's Way Of Thinking As 'WEAK' | Red Hawk Recap EP| 01

Redhawk Recap ep 101 our guest flakes!! Jx and Timbo sit down and do a Patreon Q and A, and discuss Cory Sandhagen's thoughts on fighting the best guys regardless of how much he gets paid. What are y…

00:55:29  |   Thu 03 Aug 2023
Jeff Wittek what happened in Prison /  Starting Youtube | Red Hawk Recap | Ep.100

Jeff Wittek what happened in Prison / Starting Youtube | Red Hawk Recap | Ep.100

Episode 100!!! We sit down with the great Youtuber, podcaster, and comedian Jeff Wittek to discuss his rise on youtube, what has he learned, what was prison-like, Logan Paul vs. Bradley Martin, livin…

01:07:19  |   Thu 27 Jul 2023
Coaching for UFC Title Fight / Khamzat vs. Paulo Costa | Red Hawk Recap | EP.99

Coaching for UFC Title Fight / Khamzat vs. Paulo Costa | Red Hawk Recap | EP.99

Episode 99!!! Timbo, Schmitty, JX sit down and talk about some of life's most important subjects along with UFC news, the latest drama in our lives, and some great current events! hope you guys enjoy…

01:11:38  |   Sat 22 Jul 2023
Fury Vs Francis | Chael Sonnens Mindset | Bo Nickal vs Khamzat| Red Hawk Recap | EP.98

Fury Vs Francis | Chael Sonnens Mindset | Bo Nickal vs Khamzat| Red Hawk Recap | EP.98

Is Bo Nickal ready for Khamzat, Chael sonnens Mindset before walking to a fight , sex therapist tips, and much much more! If you enjoy please comment below! Hit that Subscribe button🙏🏻 almost to 50 k…

00:58:12  |   Thu 13 Jul 2023
ASK ME ANYTHING, UFC 290 , Can Logan beat Paddy the Baddy? Red Hawk Recap | EP.97

ASK ME ANYTHING, UFC 290 , Can Logan beat Paddy the Baddy? Red Hawk Recap | EP.97

In this episode of RHR we do a Instagram ASK ME ANYTHING, and we do final breakdown of UFC 290, we answer a ton of questions that lead to some great stories, book reviews of some things that stuck ou…

01:07:49  |   Fri 07 Jul 2023
Pooping behind Burger King / Fentanyl Crisis w Rick  Red Hawk Recap | EP.96

Pooping behind Burger King / Fentanyl Crisis w Rick Red Hawk Recap | EP.96

Today we sit down with Rick, Arnie, JX to discuss Gym Etiquette Advice / Fentanyl Crisis, and a bunch of other stuff including Jiu Jitsu with the Gi and No gi, Hope you Enjoy! Luv ya.

Hit that Sub But…

00:45:57  |   Fri 30 Jun 2023
Broke Chasing the dream Tips / Coming back from injuries | Red Hawk Recap EP.95

Broke Chasing the dream Tips / Coming back from injuries | Red Hawk Recap EP.95

We sit down with Magic Mike Hamel and discuss the struggles of coming up as a professional fighter and tips to chasing the dream broke, coming back from injuries, upcoming UFC fights, drugs, routines…

00:55:06  |   Sun 25 Jun 2023
Traits of Elite Fighters / 3 kinds of a Happy Life | Red Hawk Recap EP.94

Traits of Elite Fighters / 3 kinds of a Happy Life | Red Hawk Recap EP.94

In this episode, we sit down with Sean Omalley and Tiimbo's strength and conditioning coach/mentor The great Brandon Harris! we talk about ,3 kinds of a happy life, the Art of saying No, explaining F…

01:05:22  |   Sat 17 Jun 2023
6 Steps To Break People / Competition Mindset | Red Hawk Recap | EP.92

6 Steps To Break People / Competition Mindset | Red Hawk Recap | EP.92

This episode of Redhawk Recap Timbo sits down and discusses 6 Steps To Break People, Competition Mindset, how to deal with competition anxiety, and much more with well-known sports coach Mindset Mike…

01:04:13  |   Thu 01 Jun 2023
Should you quit your job and chase your Passion | Red Hawk Recap | EP.91

Should you quit your job and chase your Passion | Red Hawk Recap | EP.91

In this episode Timbo sits down with Kyle Hanan world record holder for surviving chemo treatments and discusses happiness, and what its like to be on the brim of death, Should you quit your job and …

00:55:37  |   Thu 25 May 2023
Being Too Physical In JIU JITSU | Red Hawk Recap | EP.90

Being Too Physical In JIU JITSU | Red Hawk Recap | EP.90

In this episode Timbo, Rick, and Jx sit down to discuss Dana's Announcement, Being Too Physical In JIU JITSU, did Francis make the right move? Is the BMF belt a cool thing, and tons more. Hope you En…

00:53:35  |   Fri 19 May 2023
How to improve your RIZZ , Challenges of Comedy | Red Hawk Recap | EP.89

How to improve your RIZZ , Challenges of Comedy | Red Hawk Recap | EP.89

In this episode of the Red Hawk Recap Timbo and Schmitty sit down with two Only Fans girls to discuss some good juice and how to improve your rizz along with some dark humor comedy. Hope you Enjoy it…

01:06:06  |   Thu 11 May 2023
Unrealistic Sexual Desires | I Thought Rick was Dead. | Red Hawk Recap | EP.88

Unrealistic Sexual Desires | I Thought Rick was Dead. | Red Hawk Recap | EP.88

n this episode of the Red Hawk Recap, we discuss Unrealistic Sexual Desires, and why I thought Rick was Dead. Fan favorite Rick is back and explains where he has been, we discuss a handful of topics …

00:46:29  |   Thu 04 May 2023
RUB MAPS / Jiu Jitsu / Power of Long Term Consistency | Red Hawk Recap | EP.87

RUB MAPS / Jiu Jitsu / Power of Long Term Consistency | Red Hawk Recap | EP.87

In this episode, Tim sits down with Seasoned Blackbelt and Documentary filmmaker Stuart Cooper to discuss the Power of long-term consistency, along with some beautiful comedy about the website rub ma…

00:53:15  |   Thu 27 Apr 2023
Truth about Only Fans w Baristajazx | Red Hawk Recap | EP.86

Truth about Only Fans w Baristajazx | Red Hawk Recap | EP.86

Timbo and Sugar sit down with Only fans Star Baristajazx and talk to her about being a content creator and the ins and outs of the Adult site, along with some deep questions about whether she prefers…

00:54:54  |   Thu 20 Apr 2023
Drugs & The Meaning of Life | Red Hawk Recap | EP.85

Drugs & The Meaning of Life | Red Hawk Recap | EP.85

In This episode, Timbo discusses Drugs and the meaning of life, Jake Paul vs. Nate Diaz , Choosing where to direct your attention, martial arts, MMA News, philosophy, and Religion. Hope you Enjoy!

Ple…

00:56:30  |   Thu 13 Apr 2023
Reality of the Rez Life. | Red Hawk Recap | EP.84

Reality of the Rez Life. | Red Hawk Recap | EP.84

In Ep. 84 Reality of the Rez life, Timbo sits down with his Native friend from the Fort Belknap reservation in Montana to talk about a day in a life, and the good and the bad parts about living on a…

01:02:13  |   Thu 06 Apr 2023
Disobedience allows creativity /Unpopular Opinion You Believe | Red Hawk Recap | EP.83

Disobedience allows creativity /Unpopular Opinion You Believe | Red Hawk Recap | EP.83

Red Hawk Recap Ep. 83 we discuss how Disobedience allows creativity and Unpopular Opinion You Believe , Timbo brings back popular guest from Timbo Sugarshow , Frank a day laborer that sits in front o…

00:50:25  |   Thu 30 Mar 2023
Underrated Drugs W/ Dr.Major Benefits  | Red Hawk Recap | EP.82

Underrated Drugs W/ Dr.Major Benefits | Red Hawk Recap | EP.82

In Episode 82 of The Red Hawk Recap, Tim sits down with Dr. Michael Major AKA Dr.Major Benefits , to talk about optimal health and underrated drugs that can save peoples lives, Along with current new…

01:11:46  |   Thu 23 Mar 2023
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