Redhawk Recap
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
- Update frequency
- every 6 days
- Average duration
- 60 minutes
- Episodes
- 197
- Years Active
- 2021 - 2025
MMA GURU on Suga vs Merab 2, Bryce Mitchell Interview, Nina Drama & more! Red Hawk Recap
NEW STUDIO SPECIAL WITH MMA GURU!
Tim "Red Hawk" Welch is joined by the LEGEND MMA Guru! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Guru's Bryce Mitchell Interview, UFC 314 Volkanovski v…
RORY MACDONALD on LEGENDARY MMA CAREER, ROBBIE LAWLER WAR, TRAINING WITH GSP! Red Hawk Recap Ep 179
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WE GOT A LEGEND IN THE BUILDING!
Tim "…
COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178
CHAOS IN THE BUILDING!
Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal …
ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)
HIGH-LEVEL MMA TALK IN STUDIO
Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, …
Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?
Fluffy in the Building Boys!!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC S…
Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175
DANA DROPPED SOME BOMBSHELLS BOYS!
Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the …
Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!
BARE KNUCKLE President in the Building!
Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a sta…
Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173
JARED CANNONIER LIVE IN STUDIO
Tim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickl…
The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172
SHANNON RITCH LIVE IN STUDIO
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting…
Michael Chandler on FIGHTING Paddy Pimblett, Islam's UFC 311 Win, Conor McGregor! Red Hawk Recap 171
IRON MIKE IS HERE!
Check out Luke's Channel! @mikechandlermma
Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs …
LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's "Secret" Fight, & PFL! Red Hawk Recap Ep. 170
LUKE THOMAS IN THE BUILDING BOYS!
Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predi…
THE BOYS 200k SUBS SPECIAL! Answering Your Questions, Schmitty RETURNS, & More! Red Hawk Recap 169
200k Q and A SPECIAL!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burnin…
BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH 2025, New Comedy Special! | Red Hawk Recap 168
Sensei Bryan LIVE In Person!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of su…
Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC, Paul vs McGregor, Fury Usyk 2! Red Hawk Recap
Tommy Gunz and JJ Kruljak are in the BUILDING!
Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on …
RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap
WE GOT A LEGEND IN THE BUILDING
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all …
BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training Secrets, His Next Fight! | Red Hawk Recap Ep 165
THE CHAMP IS HERE
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his…
GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun Building Father-In-Law! | Red Hawk Recap 164
Buckle Up Boys...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, …
MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and Yan vs Figueiredo!| Red Hawk Recap 164
MARCUS IS BACK!
Sub to Marcus YouTube! @Marcus_Maniac_McGhee
Follow Marcus on IG @maniac_mcgheemma
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs…
JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED OFF A PLANE?! | Red Hawk Recap 163
BOYS ONLY EPISODE!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspina…
MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting Conor McGregor, His NEW Fight Promotion! RHR 162
PLATINUM PERRY IN THE BUILDING
Check out Dirty Boxing and Mike's Pod!:
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boy…