ReClaiming Your Voice
ReClaiming Your Voice is the go-to podcast for Christian women who is ready to stop allowing her insecurities to control her life. She no longer want to be a people pleaser, co-dependant on the emotions and desires of others and a seeker of validation.
Sis, I have questions for you. Do you struggle with low self-worth, people pleasing, lacking boundaries and not knowing your identity? Do you find that it is difficult to express your needs or maybe life has you believing your needs do not matter? Do you find yourself repeating behaviors that make you feel like you are going backwards in life?
Hey, I'm Vernica Williams! My journey began in 2020 when God told me to come out of my comfort zone. I allowed my insecurities about my voice, not having boundaries and people pleasing since the age of five to hinder me from knowing who I am in Him.
The ReClaiming Your Voice podcast is where you will begin the journey to overcome your insecurities, identify your core values and learn how to live it out...with God.
Sister-Friend, you are here because you know it is time to come out of your comfort zone. The many layers of comfort that has hindered you from knowing who you are in God.
On the show, you will learn...
*Your past does not have to be your present or furture.
*How values and core values can guide you in ways that will change your life.
*YOU have value! Partner with God on your journey towards healing.
*How to come out of the comfort zone and ReClaim your voice in God.
You will learn...The 4 Core Pillars
The 4 Core Pillars are: Core values, Core Needs, Core Behaviors and Core Faith
The 4 Core Pillars is a Bible based and practical teaching that will take you on a journey to break free from people pleasing, being co-dependent on the emotions and choices of others and lacking boundaries so you can begin to discover the core of who you are.
It is exciting to know you are here. Let's go on this journey with God together.
Connect with Vernica: [email protected]
- Update frequency
- every 9 days
- Average duration
- 20 minutes
- Episodes
- 139
- Years Active
- 2021 - 2025
Ep.17 Coaching Through...How does attachment & values impact relationships with self and others w/ Amanda Johns, LCSW
In this episode
- Guest Amanda Johns, LCSW offers education about the importance of attachment and values.
- Amanda shares how her core value "authenticity" has guided her on her journey of ReClaiming her …
Ep. 16 Coaching Through... Choose Peace
In this episode I am sharing how I found peace, the work to create it, and how you can too.
Call 2 Action:
Ask yourself these questions and act on your answers. What would peace look like to me if I wa…
Ep.15 Coaching Through...Boundaries
In this episode I share how to create boundaries, how to maintain them, and enforce them. And I am giving you basic ways to build and enforce boundaries and a few reminders as you live them out.
Episo…
Ep.14 Coaching Through...Co-Dependency
In this episode,
- V will define co-dependency and share how it entered her narrative.
- V will give you practical practices to check in with yourself and how to choose you.
Episode references
The National M…
Ep.13 Coaching Through...People Pleasing
I am defining people-pleasing and share when people-pleasing became my narrative. You will also recieve a few questions to ask yourself and tools on how to check in with yourself to evaluate your cho…
Ep. 12 Coaching Through...How can parents encourage healthy esteem within diverse cultures w/ Ariel Virk, MA
In this episode,
- Guest Ariel Virk, MA will share her family dynamic as a biracial, 1st generation woman of color.
- V and Ariel will chat about how parents or soon-to-be parents can incorporate values a…
Ep 11 Coaching Through...Pre and post pandemic values
In this episode I share a value that has upgraded my life to live life differently. Question, have any of your values changed since pre or post-pandemic?
Connect with Vernica
Are you ready to reclaim…
Ep 10 Coaching Through...Building your Core Values pt.2
In this episode I share with you a personal "light bulb" moment that opened my eyes to the making of another needed Core Value in my life.
What value(s) are you dishonoring? ReClaim it so you can be m…
Ep. 9 Coaching Through Story Time...A conversation with Mina
In this episode I am having a conversation with Mina. Her story will ignite hope in you and encourage you to keep going! I loved that Mina repeatedly shared having a significant need on her journey t…
Ep. 8 Coaching Through...Expectations
In this episode I am challenging you to remove expectations that are holding you hostage and keeping you from ReClaiming Your Voice
Connect with Vernica
Are you ready to reclaim your voice in God throu…
Ep.7 Coaching Through...Building your Core Values
In this episode first, I am breaking down the difference between core values and values. Next, I walk you through a step-by-step activity to build your core values. Finally, you will identify the val…
Ep.6 Coaching Through...Healing with empathy
In this episode your next challenge is to not only heal with empathy but to also heal with integrity.
While listening to this episode, if someone came to mind that you think needs to hear what was sha…
Ep.5 Coaching Through...Faith
In this episode I am sharing the foundation of my faith and how faith brings our values and needs together.
Identify your CORE VALUES that are non-negotiable. Remind yourself of the WHY behind it, n…
Ep.4 Coaching Through...Letting Go
In this episode I talk about the internal sacrifices we might have to make to begin the process of letting go. Acknowledge the label that came up for you during the episode. Come up with two ways you…
Ep.3 Coaching Through...Values that empower ~vs~ Values that destroy
In this episode I explain how we use core values as a form of self-harm in our lives and how intentionality, consistency, and practice can be a good route to use our values to empower.
Develop a pract…
Ep 2. Coaching Through...How our values and needs help us in ReClaiming our voice
In this episode I share with you the definition statement of the podcast. As well as four steps to guide you through self-examination will be suggested. Think about one thing you can do this week to …
Ep 1 Coaching Through...The Vision
Welcome to the Coaching Through podcast! In this episode I am sharing with you the vision of the podcast! Can you come up with 5 values and 5 needs you will live out today?
Connect with Vernica
Are yo…
Introducing The Coaching Through Podcast
Welcome to the Coaching Through Podcast!
- You will meet the host Vernica Williams, MSW
- You will learn just a smidgen of her story and the WHY of the podcast
- The foundation of the podcast will be shared
Co…