Rebel Buddhist

This week’s topic is all about judgment and discernment. We can often default to judging situations and people, especially if we've been through trauma and we’re on the lookout for threats. Add to th…

This week’s episode is about the importance of letting in what restores and realigns us so that we can let go of what no longer serves us. We’ll talk about the concept of crowding out and how we can …

This week we talk about the importance of showing up authentically in relationships… even when we are afraid the other person won’t accept us for who we are. I’ll share my own story about how my husb…

This week’s episode is all about Sacred Discipline - not the authoritarian, “I told you so” type of discipline, but a sacred discipline that comes from creating what WE wants. A Sacred Discipline tha…

This week’s episode is all about forgiveness as a practice, and beginning again (and again). We often think of forgivensss as a singular act, but if you’ve ever tried to truly forgive, you likely kno…

This week’s episode is all about breaking the rules - really! We’ll jam on why some rules should be broken, and the importance of breaking little rules every day. Plus I’ll tell you some ways you can…

This week we’re going to dive into how discomfort doesn’t always mean danger. We’ll also explore how we need not look for guarantees of complete safety - because nothing can guarantee 100% safety and…

This week we talk about what we CAN do when - for myriad reasons - we can’t show up the way we’d like to in the world. We’ll talk about why we tend to ignore the not-so-awakened moments in our practi…

This week’s episode is a reminder that safety, stillness, and connection are our birthright. We’re going to remember what’s possible, what’s available, and what we most need today, in this moment. An…

This week’s episode is all about being a Cycle Breaker. We’ll dive into our lineage of trauma and wounding, how we’re already doing the work to break the cycle of generational trauma, and what we can…

This week, we’re talking about how life is full of unpredictability and change and how resisting reality and clinging to the way we think things “should” be leads to unnecessary suffering. We also ex…

This week, we’re diving into an essential topic for these times - how to stay through difficult experiences with others. I’ll talk about the importance of staying with discomfort for the benefit of o…

This week’s episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more…

This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I'm sure you agree this is a good time to learn these skills! I'll teach you some…

Let’s take a deep dive into my word of the year: P A T I E N C E. Not the kind of patience like when we’re waiting in line or sitting quietly while our life happens TO us. I’m talking about the radic…

Today we talk about how to assess how “awake” we are in the various areas of our spiritual journey and the complexity of this process. This is essential because we can have made amazing progress in o…

This week we talk about the difference between settling vs accepting, and how that helps us live our best life during the precious time we have left in this life. Plus I’ll give you some ways you can…

In this week’s episode, we’re diving into the arrival of Winter Solstice (in the Northern Hemisphere, at least!) and the importance of embracing and becoming familiar with the inner and outer darknes…

This is a replay of one of my favorite episodes, because if you’re anything like me and you have a tendency toward some major FOMO with a dash of perfectionism, you can spend some serious energy deba…

This week we’re diving into the difference between intellectually understanding concepts and knowing them in our BONES. We’ll talk about how we can find true realization on our own path, and the impo…