Really Personal Podcast

Recovering from a breakup can be difficult, but it's important to allow yourself to feel your emotions in order to heal. Some tips for recovering include taking care of yourself physically, seeking s…

Are you struggling with perpetual problems in your life? Do you find yourself overthinking and leaning on others for validation? While it can be difficult to solve these problems, it may help to focu…

Are you feeling overwhelmed by the season of change in your life? Grief, death, and the process of growth are all elements you might be struggling with right now. Don't forget that you have friends, …

In today's world of go-go-go, it's essential to develop a love for yourself and create a healthy balance in your life. Whether you want to learn about the pillars of self-care, revamp your mindset, o…

Life is an adventure, and believe it or not, doubt is part of the creative process. The phrase, "don’t rush the process," simultaneously sends chills and confusion up my spine. Do good things take ti…

Feeling like life is getting the best of you? Don't worry, we got this! 💪 In our new podcast, Fitness Woes and Overcoming 'Em, we focus on setting intentions, having a healthy mindset, finding the ri…

Self-love and self-care are more than getting your nails done or getting a massage, vacating constantly as an escape, taking 10 days off from work, or going on a retail therapy shopping spree. When i…

Whether you're struggling with a big life decision or striving to win the debate in your mind, it's important to understand the power of intuition and the willingness to make new choices.

Instead of …

"This problem is too big...The opposition is too strong... You’ll never get past it.” Sounds familiar? You can let this play over and over in your head and live in defeat, discouragement, intimidatio…

"Know your Boo" is the name of the game where we discuss a variety of topics covering the intimate conversations couples need to have while in a relationship.

Through proactive conversations, healthy …

In this episode of the Really Personal Podcast, I want to share with you some of the most impactful changes that I’ve made over the years because it’s not an overnight process that has helped me get …

We're squashing the "New Year, New You" trend by starting with a Healthy Mindset. Your number one competition is always yourself- you versus you.  No coach, no trainer, or no mentor can do it, only y…

As the New Year approaches, it’s important to focus on the things that really matter and let go of the things that don’t. Worry, stress, and anxiety can be overwhelming, but there are ways to cope. F…

Breakups suck, and the idea of living post-breakup often feels daunting and frightening. It's not the breakup that hurts the most- it's the post-trauma that follows it. You're back to square one, res…

Boundaries are an act of self-love, a way to establish mutual respect, a learned skill, and absolutely necessary. Boundary pushers, however, tend to create alternative definitions of boundaries as se…

All of us want to be loved and understood. When someone isn’t understanding our viewpoints, ideologies, feelings, and emotions, we become frustrated with the process and resentful of that individual.…

From a young age, women are placed in a specific timeframe: focus heavily on school, meet someone immediately, get married, have kids, and be good wives and mothers. Any divergence from this timefram…

Picture this: you've connected with a good-looking person, and during your first few encounters, you begin experiencing rumbles of disgust and confusion. The exit door is near eyesight, and you just …

"If you want to be a man who leads in his relationships, you must first be a man worth following." Time and time again we are reminded that if you have no direction to provide, why would you expect a…

You might think you know what people-pleasing is, but let’s examine it closely: it’s not just about pleasing another person, it’s about perceiving your self-worth based on the reactions of other peop…