Really Personal Podcast

Unlock the mystical recipe for success by putting your energy into being present and consistent, rather than just pushing harder. This episode spills the tea on why consistency is the name of the gam…

Do you feel like something is missing in your life? Do you find yourself unmotivated and looking for something to reignite your passion? If so, don't worry. You're not alone. Thousands of people arou…

Do you ever find yourself torn between what you want and what you truly need? It's a common struggle in our fast-paced, consumer-driven society. We're constantly bombarded with messages telling us wh…

Living a creative life is all about choosing curiosity over fear. It's about seeking truth in our fears, finding the courage to overcome them, and using that energy to fuel our pursuits. 🎨

Our guest, …

Are you ready to break the cycle of childhood trauma and start healing? It's time to realize that not everything is your parents' fault, but if you don't take the right steps toward healing, you're o…

Welcome to a real-life journey of transformation, self-awareness, and empowerment. We'll explore why your inner voice, the one that defiantly echoes "Never Again!", deserves your gratitude. We'll div…

Think about it: How often have your thoughts held you back? It’s one thing to dream and have aspirations, to plan in imagination. But there’s a whole other level when you turn those intentions, dream…

Chasing 'when' steals joy from the 'now'. Limit expectations, not your joy. Uphold high standards, but let's pledge to be realistic about them. Happiness, peace, and joy aren't found in material thin…

Navigating the complex world of attachment styles can feel like a game of emotional chess.  Whether you're treading on anxious waters or building borders with an 'avoidant' brick wall, finding securi…

Imagine a dating landscape that doesn't just encourage you to play nice, but instead celebrates your ability to stand up for your values. It's not about being the 'nice guy', but the genuine, authent…

In the captivating world of relationships, the intriguing dance and rhythms between the Anxious-Avoidant attachments often inspire compelling narratives and heart-stirring love stories. With every st…

Many people claim they have integrity by saying I’m a good, decent human being. An integris life is much more than a statement- it’s walking the way I talk. It’s not about speaking your truth- it’s a…

In a world where beliefs guide our actions, what if we could consciously choose the ones that uplift us? Imagine constructing a mindset tailored to your values, that empowers you and builds a life tr…

Embark on an empowering healing journey with an insight into regulating your nervous system, overcoming fears of abandonment, and uplifting your extraordinary self. Discover techniques to reshape you…

Does guilt ever creep in when you don't feel guilty? Ever wondered why pain is inevitable in life? Ever pondered on how to set healthy boundaries in your relationships, especially at the workplace?

H…

Do you ever wonder: how to communicate with an avoidant? How to resolve conflict with an avoidant partner? We often hear that being an avoidant is awful. We know avoidants are emotionally unavailable…

What if I told you that being an independent woman isn't all it's hyped up to be? That self-sufficiency might not lead to the fulfilling relationships you crave. In our latest episode of the Really P…

Are you tired of living a life that doesn't truly fulfill you? Ready to embrace change and reclaim your identity? 🌟 Discover the magic of change and how it can transform your life, giving you the cou…

Heartache can be a tough journey, but it's also a path to rediscovering your inner queen. Join us as we discuss bouncing back after heartache, embracing your true value, and finding the strength to l…

I'm here to remind you that suffering is not bad. Suffering is good because when we suffer it is also the death of our ego. Pain, difficult times, failure, and loss is purification and preparation fo…