Real World Nutrition
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
Episode 105: Embracing Vegetarian Choices
Explore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of …
Episode 104: Food Safety in a Nutshell
Food safety is a paramount concern for everyone, whether you're a seasoned chef or a novice in the kitchen. No one wants to experience foodborne illnesses' unpleasant and sometimes dangerous effects.…
Episode 103: Aging Gracefully - The Power of Nutrition and Exercise
Unlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today!
Sign up for the Real World Meal Plan…
Episode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning
Discover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth.
Sign up for the Real World…
Episode 101: Power Packed Peanuts
Discover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold.
Plus, get peanut-based recipe ideas and one easy prote…
Episode 100: Ten Hidden Benefits of Meal Planning
Discover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and emp…
Episode 99: The Art of Efficient Grocery Shopping
Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals.
Learn more and get more informa…
Episode 98: Meal Planning vs. Meal Prepping: Which is Better?
Meal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 w…
Episode 97: Top Excuses for Not Eating Well
What are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planni…
Episode 96: Embrace Self-Care for a Healthier and You
August is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog …
Episode 95: Indulging in “Junk Food” Sparingly - For Your Health
We talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you …