Real World Nutrition

With February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not…

Do those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them.

Di…

Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journe…

Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what i…

Explore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find…

As people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at…

In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to h…

As we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, …

As we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and pr…

Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but co…

There is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stre…

Discover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your healt…

Get the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn abo…

Discover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining yo…

Get tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and he…

Explore the significance of National Diabetes Month and the importance of taking charge of your health and getting screened. Learn about the history of insulin, the impact of diabetes on heart health…

In today's episode, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eat…

Discover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpki…

Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocea…

Discover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Plan…