Real Women's Stories with Lisa Quait
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 85
- Years Active
- 2024 - 2025
Feeling the Fear – Coaching with Lisa
In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffer…
A Transformation Journey - No Fear, No Money: How I built a life in London
What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launc…
A Special Episode for International Women’s Day
This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you h…
Empowering Women at Work with Jivan Dempsey
Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environmen…
Taming the Menopause Appetite: Coaching with Lisa
Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching…
Menopause, Food & Hormones: The Truth You Need to Hear
Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutritio…
Motherhood & Self-Care: Coaching with Lisa
In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting.
From setting bound…
Motherhood Unfiltered: What No One Tells You
In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featur…
From Routine to Romance: Coaching with Lisa
In this episode, Lisa Quait dives into the everyday actions that build lasting intimacy in relationships. Focusing on vulnerability, embracing challenges, and the power of small gesture…
How To Rekindle Your Love
Life can get busy, but your relationship deserves attention! In this episode, host Lisa Quait chats with Marnie Nash, the Date Night Designer, about how just one intentional date night …
Live Coaching Session - Creating Your Dream and Making It Happen
In this special episode of Real Women’s Stories, Lisa Quait steps away from her usual coaching to explore the WOOP process with award-winning coach Toni Eastwood. In this live coaching …
Toni Eastwood OBE on Empowering Women in Business
In this episode, award-winning business mentor Toni Eastwood, OBE, shares her inspiring journey to building a thriving career and helping women unlock their full potential. Discover the…
Navigating Co-Parenting Through Divorce – Coaching with Lisa
Lisa shares her personal experience with divorce and co-parenting, reflecting on her own journey and the struggles many face. Growing up with divorced parents, Lisa understands first-ha…
When Everything Changes: Rebuilding After Divorce
In this powerful episode, divorce coach Ang Allan-Burns shares her expert advice on navigating the complexities of divorce with host Lisa Quait. With over 20 years of experience, Ang re…
Coaching with Lisa: How to Boost Confidence by Changing Your Narrative
Inspired by my powerful conversation with transformational coach and author Lisa Hopper, I discuss how the stories we tell ourselves shape our confidence and self-worth. These narrative…
‘Truly You’: Breaking Free from Self-Doubt and Finding Confidence with Lisa Hopper
A powerful episode where host Lisa Quait sits down with transformational coach and women’s empowerment advocate Lisa Hopper. They explore the crucial topic of confidence—a trait many wo…
Coaching with Lisa, Healthy Eating: How to Stay Consistent
In this midweek episode, Lisa Quait reflects on her conversation with celebrity chef Daniel Green. She shares practical tips on how to focus on long-term, sustainable healthy eating hab…
Healthy Eating, Happy Wallet: Chef Daniel Green
Celebrity chef and wellness expert Daniel Green joins Lisa Quait to share practical tips for healthier eating in 2025. From simple meal ideas for busy families to managing cravings and …
Rethinking Drinking: Lisa’s Own Journey
In this very special episode of Real Women’s Stories with Lisa Quait, Lisa opens up about her alcohol-free journey, sharing personal video diaries and the emotional highs and lows she’s…
The Alcohol-Free Journey: Andy Ramage Returns
Andy Ramage is back on Real Women’s Stories with Lisa Quait, following up on his first appearance. In this episode, Lisa starts her own alcohol-free journey, inspired by Andy, the found…