Real Women's Stories with Lisa Quait
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 85
- Years Active
- 2024 - 2025
The Let Them Theory, Part 6: Stop Explaining Yourself
How much energy are you wasting trying to explain yourself to people who’ve already made up their minds?
In this final coaching episode of the Let Them series, Lisa dives into one of the…
The Truth About Running a Business With Family
What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk abou…
The Let Them Theory, Part 5: How to Influence People Without Losing Yourself
In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we lov…
Freezing My Eggs to Take Back Control of My Future
Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting f…
The Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power Back
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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If you’ve ever spiralled after a small comment, felt guilty for something that…
Last Chance: Meet Mel Robbins in London + Experience the Let Them Theory
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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This is your last chance - and if you’ve been thinking about entering, this is…
Becoming Unbreakable: Confidence, Trauma & Letting Go
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence…
The Let Them Theory, Part 3: Parenting Teens Without Losing the Connection
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest chall…
How to Raise Emotionally Strong Daughters: A 20-Year-Old’s Perspective Every Mum Needs to Hear
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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Following on from last week’s powerful episode, Lisa Quait sits down with 20-y…
The Let Them Theory, Part 2: Reclaiming Your Voice and Letting Go of Control
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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In the second episode of this mini-series exploring The Let Them Theory by Mel…
How to Release Emotional Blocks with Energy Healing
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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In this powerful episode of Real Women’s Stories, Lisa Quait is joined by ener…
The Let Them Theory, Part 1: How to Take Back Control of Your Life
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks t…
From Rock Bottom to Creative Power: Rebuilding After a Toxic Relationship
💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.
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We’re back with Series 5 of Real Women’s Stories and we’re starting with fire.…
Live Coaching Session - Toni Eastwood – Lisa’s Life update
Toni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insig…
Breast Cancer, BRCA & the Decisions You Never Think You’ll Make
In this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a …
Letting Go of Judgment & Shifting Your Mindset – Coaching with Lisa
Fear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey …
The Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey Moore
Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in he…
The Other Side of Mother’s Day: A Coaching Reflection
In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expec…
Am I a Good Enough Mum? The Truth We All Think But Don’t Say
In this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they e…
Addiction – It’s Not Always What It Looks Like
Addiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in …