Real Life Runners with Angie and Kevin Brown

Feeling fatigued, sore, or experiencing pain after a run? You're certainly not alone. On today's Real Life Runners podcast, we're diving into understanding these discomforts and how to manage them fo…

What's the difference between a hobby and a lifestyle? Step into our world where we view running as more than just a physical exercise - it's a whole way of life. We're breaking down barriers and cha…

Are you ready to redefine the concept of what's truly "hard" in life and how it impacts your health and wellness? Brace yourselves as we shatter the myth of immediate gratification, urging you to pus…

Can I run when I’m sick?

It’s a question that all of us will ask ourselves at one point or another. 

Today, we are going to take a look at this question to help you figure out when it’s best for you t…

Why do you want to chase that goal? We often think that we need a deep reason, and while that can be helpful, sometimes it’s just fun to see what we are capable of. Many runners notice that they are …

People often set a goal or talk about what they want to accomplish, but something gets in the way.  Sometimes they take the wrong actions that lead to the wrong results, and sometimes they don’t alwa…

Dr. Shannon Ritchey is a former physical therapist and the owner of Evlo Fitness. Her goal is to educate about exercise physics, metabolism, and neurology to help people make more informed and effect…

What if you could get faster by running easier AND feel better in the process? 

I can teach you how.

In today's episode I will teach you: 

• what is effort-based training
• why is it so important 
• how you can…

Running, just like life, is 50/50.  There’s good and bad.  Happy and sad.  Strong and weak.  This is inevitable, so the sooner we embrace the 50/50, the more connected to ourselves and our running we…

People often think that “more is better” but sometimes it’s not.  Sometimes more is just more.  And sometimes more is actually worse.  More can often lead to improvement, but too much can also lead t…

Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her sci…

At some point in every runner’s life, they are going to reach a point where the question comes up:  what if I cannot PR again?  Is that as fast as I will ever go?  How we handle this question is rela…

How often have you put out a goal and suggested, I’ll give it a shot or I’ll try my best?  These phrases sound like we are inspired and motivated but at the same time they also have an excuse built r…

What are your thoughts?? Come over to Instagram @realliferunners and let us know!

Thanks for Listening!!

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What is the best method to train? With so many gadgets and readings from our training, we have numerous methods for how to design our training plan. Should we use heart rate, set paces, power reading…

In today's episode, we'll be discussing the "Keep it Simple" principle when it comes to running. It's all about focusing on the essential elements rather than getting lost in the minutiae. We'll expl…

Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run.

What are your thoughts?? …

It’s summer, and that can mean different things, depending on where you live in the world.  For some people, it’s race season, and for others, like us here in south Florida, races are less frequent u…

As runners, we are naturally driven individuals.  We like to challenge ourselves to see what we are capable of - a faster time, a longer distance, a new achievement.  

We don’t want to feel left behi…