Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 429
- Years Active
- 2017 - 2025
009: Clean Eating: The Very First Steps
What is clean eating? It's definitely a buzz word now and has become much more mainstream, but what exactly is it?
In this episode, we walk you through what clean eating is and why it is so importan…
008: 3 Easy Tips to Start Improving Your Running Today
We all want to feel better while we run, and running does not have to be a chore! Today, we discuss three things that you can start focusing on today to make your running feel better and be more eff…
007: Running shoes - What's right for you?
Some of the most common questions that we get asked are about running shoes. What kind of shoes do we wear? What kind of shoes should I wear? My friend likes this type of running shoe; would that …
006: Exploring the mental side of running - Part 1
For a new series of episodes, we will be discussing Matt Fitzgerald's new book, How Bad Do You Want It?
Spoiler alert: We loved it. Matt breaks down a very important topic in sports psychology: how…
005: From Hate to Love, Angie's running journey
In this episode, we continue to tell you a little bit more about who we are and how we got to where we are today. We both have very different stories and running journeys and are very different runn…
004: The Evolution of a Father Runner: Kevin's story
So you might be asking yourself, who are these two and why do they have this podcast? Today, we will tell you a little more about Kevin and his running journey, including the set-backs and struggles …
003: Strength training: why is it important for runners and what are some key exercises to focus on?
STRENGTH TRAINING: Why is it important for runners and what are some key exercises to focus on?
In this episode, we dive into strength training for runners: the why, what, and how. There has been a …
002: Carbo loading vs. Fat-adapted training: what's the right way?
So, what’s the deal with carbo loading? Is it what we should be doing as runners? If so, what’s the best (and worst way to do it?)
Then there’s the new buzz in the running community about fat-ada…
001: Quality vs. Quantity: in our running, health, and relationships
Hey there! Thanks so much for tuning in to our first episode of the Real Life Runners podcast!
In this episode, we dig into the concept of quality vs. quantity, and how that topic can relate to runn…