Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 429
- Years Active
- 2017 - 2025
109: Stop Pushing So Hard
Episode 109
For show notes: www.realliferunnerspodcast.com
Resources:
- 12 Common Running Mistakes - free audio training and ebook!
- Interested in our coaching program?
- Our Favorite Products to Make H…
108: You Are In Charge But Not In Control
Resources:
- 12 Common Running Mistakes - free audio training and ebook!
- Interested in our coaching program?
- Our Favorite Products to Make Healthy Living Easier
- We have SHIRTS! Show your Real Life Ru…
107: Embrace the "Bad" Days
Without the bad, how can we appreciate the good?
Bad days are going to happen. There are days you do not want to get out of bed, days you feel sick, days your legs feel heavy, days your motivation…
106: Your Magic Training Plan
Ep 106
Does it exist? What is the magic training plan for your next race that will guarantee your results?
You need a plan that's right FOR YOU. There are a lot of great plans out there, but whic…
105: Maintain High Standards
How are you showing up, in your running and your life?
Are you maintaining high standards or settling for mediocrity?
Resources:
- 12 Common Running Mistakes - free audio training and ebook!
- Interest…
104: How fast can you get "fast"?
For full show notes, please visit:
https://www.realliferunners.com/blog/episode104
Resources:
- 12 Common Running Mistakes - free audio training and ebook!
- Interested in our coaching program?
- Our Fav…
103: Do You Care Too Much?
For show notes, please visit: www.realliferunnerspodcast.com/episode103
Resources:
102: Is Your Race Training Compromising Your Health?
This episode was spurred on by a few events. With the start of the school year, it is also the start of official cross country practice and the kids bring out new ideas in me.
I have been thinking…
101:How adopting a mindset of abundance can help your running
100: Episode 100! How Does Running Affect Family Life?
099: How Categories Can Hold Us Back From the Runner and Person We Want to Be
Episode 99: For full show notes, please visit:
https://www.realliferunnerspodcast.com/episode99
Resources:
098: What's more important: a map or the destination?
Episode 98
For more information about our new membership program, visit
www.realliferunners.com/membership
Enrollment is only open until July 31! Sign up today!
For show notes, visit: www.realliferu…
097: How to be a Healthier Person Today
096: Should your coach be faster than you?
095: Moving Outside Your Comfort Zone
094: How Running Affects the Immune System
Episode 94: For full show notes, please visit www.realliferunnerspodcast.com/episode94
Resources:
093: Why you should be incorporating running drills into your weekly routine
Episode 93
Please see full show notes:
https://www.realliferunners.com/blog/episode93
Free running drill videos:
https://www.realliferunners.com/runningdrills
Resources:
092: I Can't, I Won't, I Will...
Episode 92: For full show notes, please visit:
https://www.realliferunners.com/blog/episode92
Resources:
091: One Skill That Many Runners Neglect - Balance
090: How practicing these two skills can make you a better runner
090: Today’s episode is a little touchy-feely and asks you to actually get in touch with your emotions, but it’s entirely possible (and quite probable) that this episode will change your running more…