Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
- Update frequency
- every 9 days
- Average duration
- 71 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 1 of a 4-part series on all things gut health.
In this episode, we cover 4 key areas - why should we care about…
Episode 3. Yang - Breathing, movement and thinking
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 2 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and…
Episode 2. Yin - Hydration, nutrition and sleep
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin an…
Episode 1. Our current state of health
Welcome to the intro episode of our podcast, where your hosts, Zak and Jordan, delve into the essentials of real health. We're here to guide you on how to seamlessly integrate genuine health practice…