Real Health Talk
Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.
Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan
- Update frequency
- every 9 days
- Average duration
- 71 minutes
- Episodes
- 44
- Years Active
- 2024 - 2025
Episode 25: Taking full responsibility for your health - change yourself to change the world
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and k…
Episode 24: Your Questions Answered – Micro-dosing + Psychedelics + EMFs + Seed Oils + Meditation + More!
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.
This episode is packed with practic…
Episode 23: Turning health ideas into action - How to start your day right + Cleaning out your social media + Changing your training + 9-5 office jobs + environment + discovering your purpose
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.
This episode is pack…
Episode 21: Dr Jack Kruse - The most important story there is + Freedom + COVID + Healing from the jab + Becoming a savage
Welcome back to the Real Health Talk Podcast with Zak and Jordan!
In this episode, we are joined by the legendary Dr Jack Kruse, and he was on fire.
You needed to hear this story years ago, but we are …
Episode 20: The boys are back! Our trip, our new found views on health, how to change your life & much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan!
In this episode, we share the lessons learned on our travels, what real health looks like for us , how important your environment is a…
Episode 19. The most important health pillars - The importance of food quality + Developing a movement practice
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the …
Episode 18. The Most important health pillars - Enhancing your water + avoiding blue light + getting bloodwork done + creating a breath work practice
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the …
Episode 17. Understanding your health journey - the good + the bad + the ugly
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we discuss what the health journey can look like and the difficulties that have come up for our clients and us. We dis…
Episode 16. Biohacking for travel + Supplements + food + Avoiding Jetlag + Avoiding hangovers +practices to optimise your travels
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and h…
Episode 15. The vaccine + COVID life in Melbourne + Spike protein detoxification + BPC-157 + Immune health
Welcome back to the Real Health Talk Podcast with Zak and Jordan
In this episode we discuss COVID, vaccines, what life was like in Melbourne during COVID-19, spike protein detoxification, boosting the…
Episode 14. Becoming a superior man + mastering your energy + how to show up in your relationship with Jacob O’Neill
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest le…
Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more
Welcome back to the Real Health Talk Podcast with Zak and Jordan..
In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kit…
Episode 12. Why we should care about gut health (Part 4 of 4) Parasites, SIBO, the microbiome + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today is the final episode of our 4-part series on all things gut health.
In this episode, we are joined by the incredible Larn Mcshan…
Episode 11. Jordan's 88-hour water fast - The benefits of fasting + the science
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In this awesome episode, Jordan shares his experience of his 88-hour water fast. He shares his journey through the fast and we dig dee…
Episode 10. Q & A - How to avoid getting sick this winter? How to train best with only 20 mins? Best breakfast options + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
This is our first Q & A episode. The boys answer 10 of your questions and go through a rapid-fire Q&A?
In this episode, we cover some o…
Episode 9. WTF is a health coach, why you should work with one, how we became a health coach + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
In today's episode, we cover WTF is a health coach. This is a term that is everywhere in today's health and wellness space but what do…
Episode 8. Why we should care about gut health (Part 3 of 4) What is leaky gut, how does the liver, pancreas and gallbladder help the gut + much more
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 3 of a 4-part series on all things gut health.
In this episode, we cover - The middle section of the top-down a…
Episode 7. Why we should all care about the female cycle, hormones, the pill + much more - Faye Sheridan
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is our first female guest episode with the amazing Faye Sheridan. Faye is a women's health expert who runs Healthy He…
Episode 6. Why you should care about gut health - How stress effects gut health, the importance of chewing your food, stomach acid + more (Part 2 of 4)
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is part 2 of a 4-part series on all things gut health.
In this episode, we cover - The beginning of the top-down approa…
Episode 5. Why you should care about breathing - Breath work, Wim Hoff, the harm of mouth breathing + more Eugene Koning
Welcome back to the Real Health Talk Podcast with Zak and Jordan.
Today's episode is our first guest episode with none other than the incredible Eugene Koning. Eugene is a breathwork practitioner who …