Real Coaching Radio
The podcast for coaches, by coaches. On this show we discuss health, fitness, nutrition and mental wellbeing. Wanting to open up real life conversations and improve the fitness industry.
Breaking down myths, breaking stigmas and challenging the way you think.
All things start and end, what happens in between is up to us!
- Update frequency
- every 8 days
- Average duration
- 52 minutes
- Episodes
- 52
- Years Active
- 2021 - 2023
Episode 12 - Don't train like an elite athlete
In this episode Mark and Charlie discuss the problems faced when trying to imitate your favourite sports star or athlete. They are at the end of a long journey and the training they are doing now, wa…
Episode 11 - The work-life balance in the fitness industry
In this episode Mark and Charlie discuss the work life balance in the fitness industry. It can be something which is difficult to get right, and everyone has an opinion on it.
The balance that you h…
Episode 10 - Nutrition. Math vs Habits
In this episode Mark and Charlie talk about the difference between Tracking calories and the habits that go behind being successful with your diet.
Calorie counting and tracking your macros can be …
Episode 9 - How to build strength
In this episode Mark and Charlie discuss how to train to gain the most strength. The hosts talk about how to train as a beginner, intermediate and advance.
If you are looking to design your own stre…
Episode 8 - How to succeed in the fitness industry
In this episode Mark and Charlie discuss what it takes to be a successful personal trainer. The fitness industry can be really stressful space to work in. As trainers you are working long hours and b…
Episode 7 - How often should i train the same body part? Autoregulation & more
Today the hosts do the first Q&A on Real Coaching Radio
Questions
How should i warm up for the pull up? (04:05)
Should i auto-regulate in sessions, or follow the coaches rest times? (15:55)
How ofte…
Episode 6 - COVID 19. How to stay healthy in lockdown
In this episode Mark and Charlie discuss what you can do to improve your training during lockdown. They dive deep into the benefits of running and why our mindset around fitness need to be mouldable.…
Episode 5 - The best way to build muscle
In this episode the hosts talk all things muscle building. The 3 main mechanisms that are needed to build muscle and the principles that should guide our training.
Mark and Charlie discuss how they …
Episode 4 - Do you need a passion?
"If you do what you love, you will never work a day in your life"
This statement could not be further from the truth. Passion can be a big driver, passion can make you work harder, passion can get yo…
Episode 3 - How we prioritise our training
In todays episode Mark talks how becoming a dad has affected his training and how he now approaches exercise.
Mark and Charlie talk through how they started training and how their training has evolv…
Episode 2 - The right way to lift weights
In this episode, Mark and Charlie talk about what is needed to get the most out of your fitness. The things we need in place before we decide to put weight on the bar.
With Olympic lifting becoming …
Episode 1 - Goal Setting
In this episode Mark and Charlie discuss how to set goals for yourselves and your clients. Goal setting can be difficult to get your head around, so we outline what to do and what not to do.
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