Real Coaching Radio

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

If you are looking to start a career in coaching please head to https://www.myptcou…

In this episode, Mark and Charlie discuss the best way to build muscle as a beginner. If you are new to lifting weights, the hosts outline the best approach that you should take. 

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In this episode, Mark and Charlie discuss how to set goals and set new years resolutions. The goal-setting process can be confusing and it is hard to get right. So in this episode, they break everyth…

In this episode, Mark and Charlie discuss why they created the podcast and who we aim to help. 

• If you are a coach or personal trainer looking for extra information and support
• If you are someone wh…

In this episode, Mark and Charlie discuss the difficulties of running your own business and how to find ways to deal with that stress. Being busy and having a lot of responsibilities can make trainin…

In this episode, Mark and Charlie discuss how functional fitness training and classic resistance training can help you in either pursuit.  

They talk about the misconceptions with both styles of trai…

In this episode, Mark and Charlie discuss what you should focus on when building muscle. 

Progressive overload being the most important. 

Muscle building takes a long time and you need patience, keep…

In this episode, Mark and Charlie discuss the reasons you should buy and trust your coach, or a programme you bought. 

It's very easy to sway from your programme but if you are serious about getting …

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

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In this episode Mark and Charlie talk through the biggest problems they see in the fitness industry. 

There is a lot of grey area in the fitness industry and it is very egotistical. This can make fin…

In this episode, Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular. 

The pendulum swings back and forth with …

In this episode Charlie speaks with Lucy Hacker. They discuss breast implant illness, something which is not in mainstream media or medically accepted even tho there are thousands of women who have h…

In this episode Mark and Charlie discuss the state of the fitness industry, they talk about one of the biggest reasons why most people are not getting results. 

Hard work gets results. Working smart …

In this episode Mark and Charlie discuss the importance of training intent. Programmes are designed to be carried out a specific way and a lot of times are not carried out the way that is intended. 

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In this episode the hosts discuss how to break through a strength plateau. 

You can only train as hard as you recover, so focus on sleep, nutrition, stress... All the things spoken about in the autor…

In this episode Mark and Charlie discuss what is needed to be a successful coach.

"Wisdom is understanding how to communicate what you know. A person isn't wise because of knowledge, a person is wise…

In this Episode Mark and Charlie discuss how to train when gyms re-open. The coaches give you a guide on how to approach your training. 

The biggest thing to think about is your recovery, a new stimu…

In this episode Mark and Charlie discuss the different tools you can use to help you with autoregulation in your session. The hosts give advice on how to apply these tools. What to do if you are a be…

In this episode Mark and Charlie discuss what variables we need to be measuring and assessing when we want to implement autoregulation. 

The hosts discuss sleep, stress, hydration, heart rate variabi…