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Real Chat with Kat - Podcast

Real Chat with Kat

Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.

These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.

I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.

I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.

Business:Entrepreneurship Self-Improvement Education Entrepreneurship Business
Update frequency
every 6 days
Average duration
44 minutes
Episodes
178
Years Active
2022 - 2025
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Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen

Yoga for the Soul: The Art of Healing Gently w/ Natalie Petersen

In this episode Kat and Natalie dive deep into the healing journey, discussing how life’s challenges are initiations for personal growth. Natalie shares her powerful story of sobriety, healing, and t…

00:42:25  |   Fri 29 Nov 2024
Create a Life That Lights You Up with Jaclyn Gallo

Create a Life That Lights You Up with Jaclyn Gallo

In this episode join me as I sit down with Jaclyn Gallo, a best-selling author, TEDx speaker, and host of the Spark Your Light podcast. We dive into the power of trusting your inner spark, rather tha…

00:47:29  |   Fri 22 Nov 2024
Trauma, Healing, & Personal Growth w/ Andrew Dewar

Trauma, Healing, & Personal Growth w/ Andrew Dewar

In this episode Join us for an inspiring conversation as Andrew Dewar shares his personal journey of overcoming feelings of emptiness despite having what many would consider a perfect life. He emphas…

00:50:36  |   Fri 15 Nov 2024
Breaking the Silence of Menopause Pt 1: What every Woman & Man should know w/ Lisa Boate

Breaking the Silence of Menopause Pt 1: What every Woman & Man should know w/ Lisa Boate

In this episode Kat and Lisa dive deep into the often-overlooked topic of menopause and perimenopause, shedding light on the significant gaps in medical research around women's health. Lisa explains …

00:46:02  |   Fri 08 Nov 2024
The Power of Words: How Our Language Impacts Us w/ Amy Ballantyne

The Power of Words: How Our Language Impacts Us w/ Amy Ballantyne

In this episode Kat and Amy dive into an authentic, conversational discussion about personal growth, wellness, and emotional intelligence. They explore how the words we use and our underlying beliefs…

00:44:50  |   Fri 01 Nov 2024
Master Change & Thrive thru Transitions w/ Jessica Jacobs

Master Change & Thrive thru Transitions w/ Jessica Jacobs

In this episode Jessica Jacobs shares insights on how to navigate change and support people through life’s major transitions. We dive into the societal pressures working moms face and explore ways to…

00:43:22  |   Fri 25 Oct 2024
Planning for Your Future: Essential Tips from Alissa Todd

Planning for Your Future: Essential Tips from Alissa Todd

In this episode, we dive deep into financial planning and business strategies with Alissa, who shares key insights on revamping processes for a better client experience. Alissa breaks down the concep…

00:41:48  |   Fri 18 Oct 2024
Don't Burn Out, Break Through w/ Career Coach Phil Davis

Don't Burn Out, Break Through w/ Career Coach Phil Davis

In this episode, we explore the importance of maintaining a positive mindset and avoiding burnout. Phil Davis, a seasoned career coach, shares his valuable insights on strategies to combat burnout an…

00:50:11  |   Fri 11 Oct 2024
How to Unlock Your Inner Confidence w/ Julie DeLucca-Collins

How to Unlock Your Inner Confidence w/ Julie DeLucca-Collins

In this episode, we dive into the world of confidence building with the inspiring Julie DeLucca-Collins. As a seasoned business strategist, Julie shares her expertise on cultivating self-belief, over…

00:44:30  |   Fri 04 Oct 2024
Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon

Feminine, Masculine, & Finding Your Flow w/ Nana Ponceleon

In this episode we sit down with Nana Ponceleon, a dynamic woman who seamlessly blends her corporate background with her passions for acting and coaching. Nana shares her inspiring journey from the h…

00:47:57  |   Fri 27 Sep 2024
Finding Strength in the Face of Adversity w/ Deb Krier

Finding Strength in the Face of Adversity w/ Deb Krier

In this episode Deb Krier shares her inspiring journey as a breast cancer survivor. She opens up about the challenges she faced, including multiple surgeries and the importance of a strong support sy…

00:40:11  |   Fri 20 Sep 2024
How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance

How to Grow a Business w/ Honesty & Transparency: with Anneliese & Dustin Vance

In this episode Anneliese and Dustin Vance share their inspiring journey from overcoming adversity to building a successful business. Discover how they balanced family life with entrepreneurship, and…

00:59:52  |   Fri 13 Sep 2024
Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

Embracing Change on Your Journey to Growth & Success w/ Sabrina Victoria

In this episode we dive deep into the world of entrepreneurship and community building with Sabrina Victoria, founder of Her Nation Global. Learn how to pivot your business, create a supportive commu…

00:45:23  |   Fri 06 Sep 2024
The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

The Art of a Signature Speech: Unlock your Potential w/ Jenn Espinosa-Goswami

In this episode we talk with the wonderful Jenn Espinosa-Goswami, a weight loss expert turned public speaking coach. Learn how to transform your personal story into a powerful platform, craft compell…

00:42:06  |   Fri 30 Aug 2024
Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson

Master the Sales & Marketing Game w/ Marketing Secrets from Tim Brownson

In this episode we dive deep into the world of coaching with the incredible Tim Brownson, a seasoned sales expert turned successful coach. Discover how to shift your focus from sales to marketing, th…

00:45:32  |   Fri 23 Aug 2024
Body Language Secrets for Speaking with Catherine Molloy

Body Language Secrets for Speaking with Catherine Molloy

In this episode we dive deep into the world of communication and leadership with Catherine Molloy, an international speaker with a knack for unlocking human potential. Discover the power of a strong …

00:49:02  |   Fri 16 Aug 2024
Hire your next Team Member using Conscious Hiring with Reef Colman

Hire your next Team Member using Conscious Hiring with Reef Colman

In this episode we explore the future of international headhunting with Reef Colman, CEO & Founder of WeAssist.io. The conversation dives into the importance of open communication and emotional intel…

00:40:48  |   Fri 09 Aug 2024
Mentor Magic: How the Right People Can Change Your Life with Brandon Gaydorus

Mentor Magic: How the Right People Can Change Your Life with Brandon Gaydorus

In this episode Get ready to be inspired by Brandon's story! In this episode, we welcome Brandon, a motivational speaker and 4x author, for a conversation that will ignite your passion and encourage …

00:50:52  |   Fri 02 Aug 2024
Harness Your Intuition for Growth with Wendy Paige Sterling

Harness Your Intuition for Growth with Wendy Paige Sterling

In this episode join as we welcome Wendy Paige Sterling, an intuitive leader and coach. Wendy shares her personal journey of rediscovering her intuition after a challenging divorce, a powerful experi…

00:43:32  |   Fri 26 Jul 2024
Self-Love Revolution: Stop the Struggle & Start Embracing You with Carolini Arco

Self-Love Revolution: Stop the Struggle & Start Embracing You with Carolini Arco

In this episode get ready to unlock your inner power and tap into the wisdom of your intuition! Welcome the inspiring Carolini Arco, a spiritual mentor and coach, for a captivating conversation about…

00:50:47  |   Fri 19 Jul 2024
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