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Real Chat with Kat - Podcast

Real Chat with Kat

Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.

These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.

I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.

I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.

Business:Entrepreneurship Self-Improvement Education Entrepreneurship Business
Update frequency
every 6 days
Average duration
44 minutes
Episodes
178
Years Active
2022 - 2025
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The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic

The Energy Shift you Need: Unlocking Abundance w/ Nina Maglic

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn B…

00:47:12  |   Fri 18 Apr 2025
Ditch the Hustle, Master the Flow w/ Lara Waldman

Ditch the Hustle, Master the Flow w/ Lara Waldman

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is …

00:54:34  |   Fri 11 Apr 2025
Flip the Script: The Mindset Reset you Need w/ Todd Bertsch

Flip the Script: The Mindset Reset you Need w/ Todd Bertsch

In this episode I sit down with Todd Bertsch, a motivational speaker, entrepreneur, and positive intelligence coach, to dive into the transformative power of mindset shifts. We explore how positive i…

00:41:23  |   Fri 04 Apr 2025
From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson

From Ideas to Impact: How to tell Unforgettable Stories w/ Andrea Sampson

In this episode: What makes a message truly unforgettable? It’s not just what you say — it’s how you tell the story. I sat down with Andrea Sampson, TED-trained speaker coach and CEO of Talk Boutique…

00:47:30  |   Fri 28 Mar 2025
Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs

Burn the Boats! How Fully Committing can Change Your Life w/ Colleen Biggs

In this episode: Are you thinking about making a big shift but unsure how to navigate the challenges that come with it? In this episode, I sit down with Colleen Biggs, a powerhouse business consultan…

00:45:43  |   Fri 21 Mar 2025
From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love

From Cancer to Consciousness: Sunflower Medicine on Healing & Self-Love

In this episode, I sit down with Paula Schwartz, also known as Sunflower Medicine, to explore her transformative journey with plant medicine. We dive deep into the role of ayahuasca in healing and se…

00:44:35  |   Fri 14 Mar 2025
Unapologetically Authentic: Embracing Life's Messy Journey w/Jon Kohrs

Unapologetically Authentic: Embracing Life's Messy Journey w/Jon Kohrs

In this deeply reflective episode, I reconnect with Jon Kohrs to explore his transformative journey of self-discovery, healing, and authenticity. Jon opens up about the courage it takes to peel back …

00:47:55  |   Fri 07 Mar 2025
From Sales Calls to Sold Signs --- John Clark's Journey

From Sales Calls to Sold Signs --- John Clark's Journey

In this episode, I reconnect with my very first podcast guest, John Clark! We dive into how much has changed over the past two years—his business has evolved, my podcast has grown, and we both have g…

00:47:23  |   Fri 28 Feb 2025
The Secret to Reinventing Your Life  at Any Age w/ Brigette Sobus

The Secret to Reinventing Your Life at Any Age w/ Brigette Sobus

In this episode, I sit down with Brigette Sobus, a transformational coach and consultant, to dive into the journey of overcoming personal and professional obstacles. Brigette opens up about her strug…

00:43:44  |   Fri 21 Feb 2025
Customer Retention Secrets from a Disney Leader turned Entrepreneur

Customer Retention Secrets from a Disney Leader turned Entrepreneur

In this episode, I’m joined by Vance Morris, a former Disney leader and the founder of Deliver Service Now Institute, to uncover the secrets to creating exceptional customer experiences that drive lo…

00:43:31  |   Fri 14 Feb 2025
Transform Your Life One Conversation at a Time w/ Ana Sasmiresan

Transform Your Life One Conversation at a Time w/ Ana Sasmiresan

In this episode, Kat dives into an enlightening conversation with Ana Sasmiresan, a dynamic leader with nearly two decades of experience in the staffing and recruiting industry. Together, they explor…

00:42:58  |   Fri 07 Feb 2025
From Fearful to Fearless: Lynda Sunshine West's Bold Journey

From Fearful to Fearless: Lynda Sunshine West's Bold Journey

In this episode Lynda Sunshine West shares her inspiring journey of breaking through one fear every single day for a year, a transformative experience that helped her overcome self-doubt and embrace …

00:44:47  |   Fri 31 Jan 2025
Boost your Brand through Podcast Appearances with Noemi Beres

Boost your Brand through Podcast Appearances with Noemi Beres

In this episode, we dive deep into the art and strategy of podcast guesting with Noemi Beres, co-founder of Podcast Connections. Noemi shares her expertise on what it takes to stand out as a podcast …

00:45:33  |   Fri 24 Jan 2025
The Power of 'Audacious Authenticity' in Emails w/ Joanne Homestead

The Power of 'Audacious Authenticity' in Emails w/ Joanne Homestead

In this episode we dive into the world of email marketing with Joanne Homestead, founder of Desk Plant Creatives and an expert in crafting emails that connect, compel, and sell with "audacious authen…

00:49:50  |   Fri 17 Jan 2025
Building Authentic Brands: Aligning with Passion & Purpose w/ Fru Pinter

Building Authentic Brands: Aligning with Passion & Purpose w/ Fru Pinter

In this episode we dive into the world of branding and entrepreneurship with Fru Pinter, a multifaceted brand designer, freediving athlete, and founder of Dry Dreams, a sustainable activewear brand. …

00:40:07  |   Fri 10 Jan 2025
Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

In this episode In this episode, we dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her …

00:46:58  |   Fri 03 Jan 2025
Silent Scars: How to Recognize & Heal from Hurt w/ Ruby Raja

Silent Scars: How to Recognize & Heal from Hurt w/ Ruby Raja

In this episode join me as Ruby Raja and I dive into the complex realities of domestic violence and trauma. Ruby shares her journey from volunteering on a women’s helpline to working in the criminal …

00:44:23  |   Fri 27 Dec 2024
Bones that Last: The  Ultimate Guide to Resilient Health w/ Susan Brady

Bones that Last: The Ultimate Guide to Resilient Health w/ Susan Brady

In this episode join us for an eye-opening discussion with Susan Brady as she shares her holistic approach to bone health and wellness. Susan explains why bone health is about more than just density,…

00:44:30  |   Fri 20 Dec 2024
Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

Breaking the Silence of Menopause Pt 2: What every Woman & Man should know w/ Lisa Boate

In this episode Join us as we dive deep into part two of our conversation with certified Menopause Coach, Lisa Boate. In this episode, Lisa and I discuss the importance of opening up conversations ab…

00:50:12  |   Fri 13 Dec 2024
From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo

From 400 to 30K Connections! LinkedIn Secrets w/ Deanna Russo

In this episode we dive into the power of LinkedIn with Deanna Russo, a seasoned expert on leveraging the platform for meaningful connections and business growth. Deanna shares her journey from using…

00:43:32  |   Fri 06 Dec 2024
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