REAL AF with Andy Frisella

To see the truth, you have to detach yourself from your previous views and beliefs. On today's episode, Andy and the crew talk about what's going on with the election results, how to stay calm in the…

Are you being transactional or intentional in your interactions and conversations? On today's episode, Sal talks about the two changes he's made that have lead him to happiness and success in his per…

Winning the battle of your inner dialogue is the hardest thing you will ever do; however, it's essential if you want to experience high levels of success and happiness. On today's episode, Andy talks…

Your time on earth is limited, so you MUST chase your dreams. On today's episode, Sal talks about how you can maximize your time on earth and go after what you truly want.

Are you pulling the wagon, riding in the wagon, or criticizing from the sidelines? On today's episode, Andy explains how Clydesdales help us understand the three kinds of people in this world, which …

Do you know your thoughts, both positive and negative, are responsible for your reality? On today's episode, Andy and his guests, David Meltzer and Carlos Reyes, discuss the opportunities in America,…

Have you completed 75 Hard with zero substitutions and zero compromises? If so, you've noticed an increase in your confidence, self-esteem, fortitude, grit, and you do not want to revert to your old …

Are you someone who mindlessly consumes self-help knowledge with little to no action? Do you get comfortable after winning, or does it make you strive for more wins? On today's episode, Andy talks ab…

Everybody wants to be happy; unfortunately, not everybody knows what creates happiness. There's no secret, and it does not just come and go from time to time. On today's episode, Andy shares the equa…

Have you or a loved one ever uttered the words, "I'm so busy"? If so, you may be highly ineffective, unorganized, and mentally soft. The reality is, it doesn't matter how many hours you work in a wee…

You do not have to be miserable all the time to be excellent. The highest achievers in the world are able to put aside all distractions and be present in the moment. On today's episode, Andy shares t…

"Mediocre people don't like high achievers, and high achievers don't like mediocre people." - Nick Saban. Nowadays, society glorifies mediocrity and villainize success causing people to get frustrate…

Where do your beliefs come from? Our need to be socially accepted can alter our belief system and cause us to believe things we know not to be true. On today’s episode, Andy and the full crew talk ab…

What if you don't chase your dreams? We naturally fear being judge by others that we don't even take the first step towards our goals. On today's episode, Sal talks about how facing your fears can be…

Nowadays, we cannot watch anything on television or social media without having political views bestowed upon us. Our conditioning makes us crucify people with different perspectives. On today's show…

It's time to be brutally honest with yourself. Are you using these strange times as an opportunity to get better or as an excuse? Mental health problems and suicide rates have skyrocketed as a result…

What's said about you when you're not around? In life and business, every interaction you have can positively or negatively affect your legacy. On today's episode, Sal explains how word of mouth mark…

Your uniqueness is your ultimate superpower, and learning to master it can separate you from the competition. After all, being "normal" is not memorable. On today's show, Andy talks about how if used…

Just how committed are you to your goals? Average people like to talk about what they want and make excuses for why they're not in the position they would like to be in life. Successful people have a…

Vince Lombardi was right, "Leading by example isn't the best way to lead; it's the only way to lead." However, if you want to create a legacy for decades to come, there's another part. On today's epi…