Ready to Run
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.
We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
- Update frequency
- every 13 days
- Average duration
- 49 minutes
- Episodes
- 30
- Years Active
- 2022 - 2023
Episode 10 (The Down Week): Lateral Hip Pain
What we talked about:
1:10- Example case of lateral hip pain
2:30- Diagnosis of lateral hip pain
7:50- Differential diagnoses
12:00- Exercises for rehabbing lateral hip pain
13:30- Management of pain
…
Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete
Meteor Nutrition arose after lifelong athlete, Kelsey Pontius RD, LDN wished to pursue her passion for the impact of nutrition on the human body in motion.
Kelsey grew up playing competitive soccer, …
Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner
Alicia Monson is an American long distance runner (5,000m and 10,000m) originally from Amery, WI. She attended the University of Wisconsin where she had honors including Big 10 track athlete of the y…
Episode 7: Sage Hurta - Transition from Collegiate to Professional Running
Episode 6: Chris Lee - Strength Training for Runners
In today’s episode, we’ll meet with Boulder-based strength and conditioning specialist – Chris Lee. Chris is an NSCA-certified strength and conditioning specialist, collegiate swimmer, and former pro…
Episode 5 (The Down Week): Proximal hamstring tendon injuries
Episode 4: Gwen Jorgensen - Exercise During Pregnancy
Episode 3: Matt Hensley - Navigating Injury Risk and Training Load as a Coach
Matt Hensley is a former collegiate runner at the University of Florida. He is a marker of consistency with his own running and has a marathon personal best of 2:19:51. He currently lives in Boulder,…
Episode 2: Parker Stinson - Getting ready to run after knee surgery
Parker Stinson is an American professional long distance runner. Parker is sponsored by Saucony. He attended the University of Oregon where he was a 9 time All- American and member of three NCAA cham…
Episode 1: Neely Spence Gracey - Breakthrough Women's Running
Our first guest is Neely Spence Gracey. She is an American professional long distance runner. She attended Shippensburg University and won 8 NCAA Division II Titles. She was the top American female a…