Ready to Run
Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of our podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running.
We hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
- Update frequency
- every 13 days
- Average duration
- 49 minutes
- Episodes
- 30
- Years Active
- 2022 - 2023
Episode 30: Iron Deficiency in Endurance Athletes
What we talked about:
3:10- Outlining the episode
3:40- What is iron and why it is importance for endurance athletes
4:35- Different types of iron deficiency
7:50- Diagnosis of iron deficiency
11:05-…
Episode 29: Calcaneal Bone Stress Injuries
Episode 28: Groin Pain in Runners
What we talked about:
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strat…
Episode 27: High Risk Stress Fractures of the Hip
What we talked about:
3:40- Quick introduction to stress injuries
6:05- Bone stress injuries of the femoral neck
7:35- How these injuries present with these injuries
11:00- Recovery and return to run…
Episode 26: Sacral Bone Stress Injuries
What we talked about:
3:00- What is the sacrum
3:45- Characteristics of a bone stress injury
6:20- Defining a sacral stress fracture
6:45- Signs and symptoms
8:25- Imaging
9:35- Treatment
11:55- Diff…
Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass
Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group)
In this episode, we meet with Dan King who is a US masters runner from Boulder, CO. Dan is an accomplished runner and currently holds the world record in the 60-64 age group in the mile with a time o…
Episode 23: Not so Simple Ankle Injuries
While most runners return to sport following an acute ankle sprain without complications, not all ankle sprains are simple. In this episode, we'll discuss an example case to demonstrate several impor…
Episode 22: Rochelle Basil - Re-finding the Fun in Running
This week, our guest is Rochelle Basil. Rochelle is a local elite long-distance runner, coach, and dog mom. She is originally from New Zealand but now lives just outside of Boulder, Colorado. Her car…
Episode 21: Haglund's Syndrome - Diagnosis and Treatment
What we talked about:
1:50- Defining Haglund’s syndrome
4:40- Prevalence of Haglund’s syndrome
8:00- How these patients present
14:50- Diagnosis
18:40- Prognosis
25:20- Rehab from this injury and ret…
Episode 20: Platelet rich plasma (PRP) for running injuries with UVA PM&R Sports Medicine physician Dr. David Hryvniak
Dr. David Hryvniak is a physical medicine and rehabilitation sports medicine physician based out of Charlottesville, Virginia at the University of Virginia. He is an expert in several areas of sports…
Episode 19: Joe Klecker - 2020 Olympian and 2022 USATF Men's 10,000m champion
In today's episode of The Ready to Run Podcast, we are joined by professional runner, Joe Klecker. Joe competed at the University of Colorado in Boulder, Colorado where he was a 9-time All-American a…
Episode 18 (The Down Week): Loading Strategies for Achilles Tendon Injuries
Our goal in this week's Down Week episode of the Ready to Run Podcast is to sort through the literature on Achilles tendinopathy and provide practical rehabilitation strategies for the athlete with a…
Episode 17: Paige Stoner - 2022 USATF marathon champion and new CIM course record holder
Episode 16: Bria Wetsch - 4th place finisher @ 2022 CIM Marathon/ USATF Marathon Championships
In today's episode of the Ready to Run podcast we'll meet with professional long distance runner, Bria Wetsch. Bria lives in Colorado and has been passionate about competitive running since she was 1…
Episode 15 (The Down Week): Anterior Knee Pain
What we talked about:
1:10- Case presentation of anterior knee pain
2:50- Terminology surrounding anterior knee pain
4:20- The various myths surrounding anterior knee pain
9:55- Primary reasons p…
Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD
In our last episode, Olympic marathoner Jake Riley and registered dietician and professional runner Maddie Alm shared a lens into the personal journey and athlete’s perspective on Relative Energy Def…
Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males
In today's episode, we have a discussion on relative energy deficient in sport, otherwise known as RED-S with Jake Riley and Maddie Alm.
Maddie is a Registered Dietitian and the founder of Fueling F…
Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners
Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, a…
Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners
Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, a…