Ready Set Go

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Thank you to the RSG family East NCAA Regionals Favor Ashe, Auburn and the NCAA mens Arkansas putting the world on the map Anti Sex Beds West NCAA Regionals Do we really look for COMPETITION anymore?…

Carry the weight of a nation is never easy, especially when you turn pro at 17. Remembering Deon Lendore, a friend, mentor, and so much more, we learn about Jereem dedicating a year and dominating in…

Another busy weekend on the circuit from ATL, LA, and Rabat. We saw Noah break the American Record, Simbine show why he's not just the fastest African but now has the world lead. Sydney showing out a…

Kung Fu Kenny put everyone on notice, and this Olympic season continues to entertain at the highest level. The Sprints are super competitive and right now it's wide open. Shoutout to Christopher Mora…

Live from the Bahamas we have Ferdinand Omanyala, the Kenyan Sprinter and African Record holder in the 100M. Quick to remind Justin that he was in the 9.77 race. We talk about how he pioneered sprint…

Changes in Track and Field are needed in our sport and its refreshing to see Gabby Thomas and Alexis Ohanian partnering to launch the 776 Invitational, a women’s-only tack meet. Michael Johnson secur…

Outdoor season is heating up and it's still April, we told y'all people moving different this year with Paris. Christian Miller is officially on the RSG watch list, he's not even in college and he's …

Recapping Tom Jones and jumping into the talent pool of sprinters right now between USA and Jamaica. Plus, USA team outfits, and looking ahead to World Relays.

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European 400M record holder, and World Championships Silver medalist, we learn about the rise to stardom at a young age in the UK. Why moving to America was important in his quest to be great. The da…

Rod and I split up to cover Texas and Florida relays, the women came out firing on all cylinders, especially Gabby Thomas and Julien Alfred. Will Quincy Wilson make the olympics at 16 years old, and …

Winning a gold medal is one thing, but breaking a world record is another, we get into the recent comments from Usain Bolt in regards to Noah Lyles at this upcoming Olympic games. Fred Kerley opened …

The “First Lady” of RSG is here and it's a special episode as we give Dawn Harper-Nelson her flowers, truly deserved. We dive into UCLA where she competed with the best, the difficulties of turning p…

Our first guest this season and we are joined by Andrew Martin of Total Running Productions, Andrew has built an incredible community with over 600,000 subscribers that are all track and field enthus…

Stand up for the Bahamas, Devynne Charlton with the world record. Our recap of World Championships is in full effect, starting with the rematch of Noah vs Coleman. Why Grant Holloway is on another pl…

Track and Field is on fire right now and this year we are going to see records broke in multiple events. Christopher Morales just made history in the Indoor 400M event and hes only a sophomore in col…

Letsile Tebogo came out and set a World Best in the 300M, and this continues to be an athlete we are not surprised by. Letsile Tebogo is poised for a strong Olympic 200M showing, and could walk away …