Raw Female

The sisters are back and they're unpacking a pistachio problem. Quickly the conversation devolves into mother issues.

HERE’S WHAT WE DISCUSSED ON "PISTACHIO PROBLEMS":

• Paying to win
• Throwing money aroun…

In shopping for a gyno, Kris lands on a practioner that she’s finally in sync with. Fun & Games is a very confusing re-telling of various visits to the gyno, in search of answers to a couple symptoms…

Kris & Allie relive the last times they were hit on. One's a fairytale. One's a horror.

HERE’S WHAT WE DISCUSSED:

• the whole invisibility thing
• let’s pop a lip
• we love that stranger
• a sweet line
•  Allie at G…

Age activist Wendy Euler is the force behind Goodbye Croptop, a platform that focuses on style and inspiration for women in midlife. Kris, Allie & Wendy talk about the power of style, the superpowers…

Our sound engineer Rick Altieri listens to some quite cringeworthy Raw Female content. But is that a win for girlfriend Jess?

Find Rick and the work he does here!

CONNECT WITH RAW FEMALE

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Kris & Allie sit down with nutrition science and fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to write …

Kris & Allie sit down with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to research and write Menopocal…

Kris is worried she’s on a “flame list” after frustration-typing  to a tech company. The company lays out some diplomatic guidelines.

Here's what we discussed:
• keyboard banging •
• email-delay hack •
…

A sound company's over-the-top customer service has Kris & Allie giddy. Includes a shoutout to Cliff!


Links to resources discussed in this podcast:

• Kristen's movers
• Sweetwater

Connect with Raw Female

• Join…

In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseli…

Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a …

Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.

SHOWNOTES
Here…

Kris and Allie rapid-fire some hacks a year into Covid. Email yours to [email protected] and we'll share!

Here's what we discussed:

•  Food hacks
• Going commando
• A sense of normalcy
• Nature & music
• Pet loans
• B…

In Part 2 of our chat with Parks California CEO Kindley Walsh Lawlor,  we talk about a tragedy in Bangladesh, what really scared her and being effective after failure.

Here's what we discussed with Ki…

In this episode, we sit down with Parks California President and CEO Kindley Walsh Lawlor. Kindley has spent much of her career as a champion for social justice and environmental sustainability. She …