Raw Female
Raw Female features frank and funny interviews and chats circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Join sister-hosts Kris and Allie Langhoff as they explore midlife and beyond.
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 70
- Years Active
- 2020 - 2022
50/Raw Rerun: Grab the Clippers!
In this Raw Rerun, Allie lights up over the chance to get at Dave's bald head.
49/Raw Rerun: Baby Arm
In this Raw Rerun, An aspirational butcher throws Kris & Allie for a loop.
48/Raw Rerun: Talking eggs and more with Dr. Pei-Li Huang
In this Raw Rerun, Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility proce…
47/Raw Rerun: Bright Red Lines
In this Raw Rerun, Allie's nearly speechless over Kris's very "unprofessional" period-at-work situation.
46/Raw Rerun: More skincare talk!
In this Raw Rerun, Stephanie Cullinane, PA-C, drills down on the cosmetic side of her practice, troubleshooting Allie's brown spots and Kris' fatty chin. Part 2 of 2.
45/Raw Rerun: Period Brag Phase
In this Raw Rerun, Kris hits her Period Brag Phase and Allie couldn't be less impressed.
44/Raw Rerun: Dense Boobs
In the Raw Rerun, Kris goes in for her mammogram, only to uncover that she has dense boobs—and there's a protocol for that.
43/Raw Rerun: Are You a Squatter?
In this Raw Rerun, Kris & Allie realize they're on opposite sides of the mirror-squatting debate. Do you check out your undercarriage with a mirror? Email us at [email protected]!
42/Raw Rerun: Talking protein, taking up space & fitness "snacking" with Amanda
Kris & Allie continue their chat with nutrition science and fitness expert Amanda Thebe in this Raw Rerun.
HERE'S WHAT WE DISCUSSED WITH AMANDA IN PART 2 OF OUR CHAT:
- diet trends
- intermittent fasting …
41/Raw Rerun: Fitness meets menopause in our chat with Amanda Thebe
A rerun of our fun and informative discussion with fitness expert Amanda Thebe, a force of nature when it comes to thriving in menopause. Amanda’s hellish journey in perimenopause spurred her to rese…
40/Raw Rerun: Allie Spills Over
In this rerun of one of our most popular Bitties, Allie can't control her innards at the gyno and there's a little shame all around. Enjoy!
39/Raw Rerun: The down-low on skin care products
In Part 2 of our chat with Dermatology PA-C Stephanie Cullinane, we focus on the cosmetic side of her practice. Stephanie discusses how to choose and use skin care products, ways to turn over skin, a…
38/Raw Rerun: Taking care of your skin, Part 1
In this rerun of one of our most popular episodes, Kris & Allie talk smart skin protocols with Dermatology PA-C Stephanie Cullinane. Stephanie specializes in both medical and cosmetic dermatology at …
37/Raw Bitty: A horrifying walk down memory lane with Goodbye Croptop's Wendy Euler
Wendy, Kris & Allie recall fashion, beauty and music nightmares of decades past.
HERE’S WHAT WE DISCUSSED WITH WENDY:
- ruffled collar with side buttons
- Jack & Diane
- Forenza sweaters backwards with a V
- Twi…
36/Q&A: Hacking it with screenwriter & journalist Monica Corcoran Harel, Part 2
It's all about the hacks—and the screenplay—in Part 2 of our chat with screenwriter/author Monica Corcoran Harel.
HERE’S WHAT WE DISCUSSED WITH MONICA IN PART 2:
- Invisibility
- Paulina Porizkova
- Outer vs…
35/Q&A: Talking Pretty Ripe with screenwriter & journalist Monica Corcoran Harel, Part 1
Kris & Allie sit down with screenwriter, journalist and best-selling author Monica Corcoran Harel, the founder of the weekly Pretty Ripe newsletter. Netflix just purchased her feature film screenplay…
34/Raw Recs: How To Help Afghan Women
Kris & Allie are short on laughs in light of the tragedy unfolding—particularly for girls and women—in Afghanistan. Instead, we offer these recs and links. Please email your suggestions to info@rawfe…
33/Raw Tales: What A Sucker!
In the first Raw Tales from the Field, Kris meets Claire & Ashley at the farmer's market and gets the lowdown on an amazing sex toy.
HERE’S WHAT KRIS DISCUSSED WITH CLAIRE & ASHLEY BY THE SALTWATER BA…
32/Raw Bitty: Nit-picking Mom
Our tech savvy mom was operating without a right-click and driving Kris crazy with her Adobe Acrobat.
HERE’S WHAT WE DISCUSSED ON NIT-PICKING MOM:
- Dave would order the fruit sliced & diced
- Outsourcing t…
31/Raw Bitty: Mom Won't Listen
Allie can’t get beyond the fact that Mom doesn’t listen to Raw Female. And she’s got a plan.
HERE’S WHAT WE DISCUSSED IN "MOM WON'T LISTEN":
- Allie's ready to go rogue on her mother
- Too old for vag talk?
- …