Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
In this episode I had the pleasure of interviewing Psychotherapist Sarah Jenkins. Sarah's unique story Is one that touches many people across the world. From battling with addiction to overcoming her…
In this podcast I had the pleasure of having Ron on the show, Ron is a certified personal trainer and a massage therapist. In this interview we spoke on some of the troubles we go through as individu…
In this episode I had the pleasure of interviewing Phill Reed who is a former division 1 basketball player and is currently a model and the owner of his own company called JacksOnly Fitness. In this …
In this weeks Episode I had the pleasure of having Brandon Kane the co founder of MGF Solutions. Brandon and myself both went to Vinal Technical high school based out of Middletown Connecticut and we…
In this podcast I had the the opportunity to interview Cing Chris. In this interview Chris and myself broke down some of the areas that men lack when it comes to dating game and reasons why it is so …
In this episode I sat down with Dr. Dariel DT Henry and we talked about some of the things a lot of successful men go through while dating women that people are not familiar with. We broke down a lot…
In this podcast I had the pleasure of talking with DR. Dariel DT Henry who gave a lot of insight on generational wealth and how it was formed. He also talked about some of the misconceptions people h…
In this podcast I had the pleasure of interviewing my former teacher Dr. Dariel DT Henry. DT is one of the most intellectual teachers that I know and we made a connection at Dean college and he has a…
On this Episode I had the pleasure of having Interviewing Tyler Rowe, Tyler started off as a division 3 player basketball player and went on to become a d1 starter for Central Connecticut State Unive…
In this episode I had the pleasure of interviewing John Morgan. John is one of the most smartest basketball players I know. Being only 6'ft and playing the 5 position John had to use his IQ during hi…
I had the pleasure of interviewing Dustin Simpson-Bragg. Being my former teammate from UMA me and Dustin discussed the challenges we faced throughout the year. Dustin is one of the most prolific scor…
In this episode I have the pleasure of having Tarishi Shuler on the show. He talked about the challenges he had during his fitness journey and how he overcame these obstacles.
On this interview I had the pleasure of having Braxtyn Harris on the show. We talked about what inspired her to become a personal trainer and some tips for women that want to successfully work on the…
In this podcast I had the pleasure of my former teammate Pietro on the show, during the show we discussed how important it was to leave all of our efforts out on the floor and how to stay focused on …
I brought my former teammate and good friend Shev Hardy back on the show to talk about some of the untold basketball stories that we wanted you guys to here to show how much dedication and sacrifice …
I had the pleasure of talking to Kyle Whitaker who is a former d1 college football player and also my former class mate. Kyle gave some great advice to kids who want to go further in their college ca…
Jules Bio:
I am a certified Wellness Coach. I am a 51 year old mum to a 23 year old son and a 7 year old daughter.
Started out in the industry late in life. 5 years in at this point.
Top 50 Maxine’…
Today my guest is Ian David Worthington, owner and coach at GymWolfPT.com
After successfully carving out a senior management career in the manufacturing industry, Ian took his passion for fitness t…
I had the pleasure of interviewing Trey Thompson who is a former college basketball player at UMaine Machias. During this interview we talked about how it is so important to know yourself and know yo…
In this interview I had the pleasure of interviewing Geary McLeod. Geary is a former college basketball player and also a mental health advocate. We talked about the challenges that college hoopers g…