Pursuit of Positivity
Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 199
- Years Active
- 2021 - 2025
Embracing Body Positivity: How To Start Overcoming Insecurities
In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strateg…
Navigating Burnout: Understanding, Preventing, and Overcoming
This episode will focus on strategies to prevent burnout, discussing the importance of self-care, setting boundaries, prioritising tasks, delegating, taking breaks, engaging in enjoyabl…
Breaking Through Imposter Syndrome : Embracing Authenticity and Confidence
Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common ment…
7 Ways to Add a Fresh Spark to Your Life
Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www…
Overcoming Overwhelm: Strategies for Finding Balance and limit Overthinking
In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden o…
Sweet Dreams: Tips for a Better Night's Sleep
This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routin…
How To Be More Confident
this episode will tell you how...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogen…
Mid-Year Check-In: Reflecting on Progress and Setting New Goals
Today, we're doing a mid-year check-in to see how far we've come and where we're headed.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.…
Overcoming Procrastination: Strategies to Boost Productivity
Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something…
Scientific Ways To Become Happier
Who doesn’t want to be happier ? What actually is it ? How do we achieve it ? What are some of my actionable tips to get there?
I will explain it all...
CONTACT ME
- Instagram - https://…
Scientific Ways To STOP Anxiety
n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state.
CONTACT ME
- Instagram - https://www.instagram.com/p…
Summer Body Season
With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this ep…
Be Alone!
When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpos…
Want To Be More Confident & Assertive ?
Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confi…
How To Actually Be A Positive Person
With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow fr…
How To Slow Down & Not Take Things So Seriously
There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like the…
How To Sleep Better (we could all use this)
We all know how important sleep is. If you’re getting good sleep or bad sleep it’s something we can all improve on. In this episode I have got lots of techniques for you to help you imp…
5 Ways To Increase Self-Contol
So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-contro…
Anxiety, Friendships & Loneliness
I got interviewed! I know , I guess I'm famous now...
In this weeks episode, I talk about how scary change can be and how to deal with the anxiety of it. I talk about how leaving somethi…
6 Simple Ways To Increase Confidence
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @[email protected]