Pure Joules
This is a podcast about getting your chit together, like low key change your life while everyone is watching, but with no BS because, you deserve that.
You can do this alone. I did.
This is posted every Wednesday (unless some chit pops off) by me, your host: Julie Minds.
We’ll get your whole life together results!
You are always in the right place at the right time for good luck to find you, so settle in and let’s get into it!
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 32
- Years Active
- 2024 - 2025
Season 2, Episode 1: Who You Become is More Important than What You Get -but How to Get More
If you feel like no matter what you do somehow what you want eludes you this is your episode.
I'll give you some mindset shifts to help you move closer to your goals and exercises to end the guilt, we…
Episode 12, The Precipice
In Episode 11 we covered getting what you want isn’t about drawing it to you, but it is about letting go, and letting in!
Now we’re going to talk about how to make that happen with one shift in your p…
Episode 11, Change for cChange, Not for The Outcome
People will change to try to control an outcome. This would look like girls that change their appearance trying to get “the one”.
Men will work tirelessly at the gym to get to woman and so and and …
Episode 10, You aren’t scarED. You ARE scarING yourself.
We’re going to get into a few quick ways to reset yourself, change your intentions for the rest of the year and overcome the blocks that have you doing nothing to change.
Think about the things you wa…
Episode 9, 1% to end the BS
If you feel completely overwhelmed this is the episode for you!
If you feel like you can’t make any progress in your life this is the episode for you!
Your whole life feels like Groundhog Day all day e…
Episode 8: Master Your Triggernomics
If you wonder why you can not change or how you keep stepping in the same pile of sh!t, try on a few of these tractics to overcome your triggers.
Like a jacket, if it doesn't fit, simply give it back.
…
Overcome The Highs & Lows of Changing, Reset & Recover Quickly for More Wins
When you really think about it ... you got six months to hit your goals for this year.
Have you set any goals for this year?
Who are you going to be?
Where are you going?
Why bother changing if you a…
Episode 5, Crush Worry & Overthinking
Gawd You're a Pain….
I'm always surprised by people being surprised when I talk to them the way they talk to themselves.
So, how can you see how you are talking to yourself?
If you are perplexed right …
Episode 4, Let Go (especially if you are overwhelmed) & be happy
This is for anyone who feels like they are all alone, overwhelmed, can't change, wants to move on, but feels stuck or just overall blue and defeated.
I cover three laws I use to identify where I am, a…
Reset Your Identity
If you find yourself with your goals just out of reach or you're wanting something new, but can't figure out how to get it, you probably need to reset your identity.
Sometimes there are thoughts or "…
You're an A-hole
This episode is all about the things you are saying to yourself, the way you sabotage yourself and the root of your suffering.
If you understand how much control you have you will be happier, guarante…
Mindset to Change, Really
This is for you if you know you aren't doing what you want; no matter what you do you can't break free. If you are constantly frustrated, overwhelmed and eventually just give into your old way of do…