Pure Joules

Life is fragile.  You are fragile.  We are fragile.

At times life can seem worthless without permission of a month of awareness or some exterior detail giving you permission to care for yourself.

Give …

This episode if for all the times you found the courage to learn and will again… and all the tools to see your changes through since life seems to have depleted most of our courage.

So if you feel lik…

Fighting the blues of the new year new me reality isn’t the small challenge, but we experience it every time we try to change not just during the new year.

Inside I will talk about how you can quickly…

This is part one of a four week series on how to actually change by first uncovering the fact you don’t even believe yourself that you can.

Inside you’ll find a detailed plan that first 7 days to help…

If you’re interested in learning about options, or trading them, I will discuss what you need to know inside. 

I’ll cover ways to get trading without any money using a paper trading account so you can…

This episode covers all things stocks, including strategies, terminology and insights into buying and selling stock.

My goal in this podcast is to make this complex topic simple for retention and to d…

This is the second podcast in the money series where we discuss items that can be causing confusion in your life.

We talk about:
1) 7 steps to know when & how much retirement you need and by when (+ st…

In this podcast I continue with the money series to help you actualize your real money goals beyond paying bills.

Like fad diets few budgets really work. Once you understand how your financial persona…

Do you ever feel like you don’t understand how money evades you, like no matter how much you try your money situation will never change.

There are four financial types discussed inside that will help …

Your body has 2 fuel sources: fat or sugar.

Unsure what fuel you run on (fat/sugar) answer 5 questions:

Do you: 1. feel tired after you eat, 2. have skin tags, 3. dark skin around your armpits, 4. snac…

I’ve seriously reconsidered publishing this at all because, I struggle so badly with the terminology and new contacts.

I do however understand the importance of  how something operates and being able …

Here’s who I’m talking to, and if you can’t identify with the following statements, it’s probably not you.  

I’m talking to the person that has tried everything, is on the constant search for the righ…

Do you feel dumb?  Do you feel like weight loss is somehow reserved for special people? Do you feel like no matter what you do you’re never going to lose weight or keep it off?

Maybe you’re just looki…

This episode is about totality in the way action, without interruptions of the mind, can produce the results you’re looking for.

We’ll discuss how you can reduce your anxiety, blocks and uncertainty t…

I’ll cover my hard and fast rules on how I lost 70 pounds and reverse my insulin resistance with Hashimoto’s in menopause.

These are some basic rules that you can follow to gain results, without disru…

These are the steps I had taken to get my life back, but didn’t realize it.

Inside I explain how you started a loop of will power to solve your problems/addictions and why you could never succeed usin…

Not only are you making the sh!t sandwich, you’re serving it up to yourself and eating it!

This episode is all about uncovering how you are self sabotaging by asking yourself one question.

I’ll cover s…

Sometimes life gets hectic.  Life can easily turn to CHAOS (Can't Have Anyone Over Syndrome) when you are trying to get through changes.

If you are facing some challenges or feel like you are in front…

This episode is for anyone who sets out with a goal, generally with great momentum and then stalls out against their will.

We’ll talk about how you can raise your average results and avoid the big up-…