PUMPED Podcast
When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podcast shares it all! PUMPED has given a voice to the often forgotten issues that particularly affect mums including domestic violence, feeding challenges, the battle for legal guardianship, birth trauma and the struggle to conceive. They have created a nurturing and authentic space for mums to laugh, cry, share and be heard by likeminded women in the wild ride that is Motherhood.
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 39
- Years Active
- 2021 - 2022
EP 18: "ASK RACH ANYTHING"- IVF, Romance, Solids, Sleep, Business and MORE!
This episode does have a trigger warning for the brief mention of suicide and overall mental health. If you feel like you need support please reach out to the organisations: Beyond Blue, Panda, Lif…
EP 17: Hollie Azzopardi- "A Feeding Journey That is Honest, Vulnerable & Empowering"
Hollie Azzopardi is a leading Australian Mind, Body & Soul mentor, body love advocate and model, speaker and writer. Co-host of The Middle Podcast and her latest podcast ‘Soul Talk’, and published in…
EP 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums”
Today we welcome the lovely Rochelle Leivenzon who both Soph and Hayley have worked with when needing support around feeding their babies. Rochelle is a registered and endorsed midwife and IBCLC Lact…
EP 15: Tess Guinery- “Twins & Breastfeeding, Motherhood, Sensitivity, Surrender, The Birth Of Her Babes & Apricot Memoirs, The Moonflower Monologues & The Stars Nodded”
In today's episode we welcome the beautiful, gentle, intelligent and creative soul–Tess Guinery. Tess is not only a Mother but also an artist and the creator of the renowned, ‘The Apricot Memoirs’ an…
EP 14: Lindy Klim- “Life in Bali, Covid, Parenting For Mixed Ages, An Insight Into Fig Femme & Motherhood At Its Rawest’
Lindy Klim ladies and gents! The Balinese-Australian fashion identity who has captivated the public with her trademark sophistication for nearly two decades. Away from the black tie occasions and run…
EP 13: “Body Image, Endometriosis, Adenomyosis, Skin-Care, Motherhood & More!
Today we welcome the incredible Yong-Li Zhou who along with her mum, Nan Chen, is the founder and creator of Enbacci , our wonderful Sponsors for season 2. Nan has a background in fashion design and …
EP 12: Welcome back, Our New Co-Host, What's In Store & The NEW “ASK RACH ANYTHING” Segment. We talk - IVF, Breastfeeding, lack of sleep, Motherhood & more!
We are back and we couldn't be more PUMPED! We have SO much juicy goodness in store for you this season. But, first we need to introduce our NEW Co-Host...Sophie Lavender. Some of you may recall this…
EP 11- FINALE: Quick Questions and Lessons learned. That's a wrap for Season 1!
Well... that's a BIG fat wrap! We are absolutely thrilled that you have invited us into your lives, allowing us to share not only our experiences as first time mummas, but the wonderfully inspiration…
EP 10: Transformation, Pregnancy, Motherhood & Women's Circles, Lockdown & Limited Support, Mental Health, Sleep, Healing, Loneliness and Bravery- Rachael Rose.
In today's not to miss episode we chat with the legendary and articulate Rachael Rose. It is difficult to describe Rachael in a few words. Not only is a she mother to her beautiful babes Dion and El…
EP 9: Life in Lockdown, C-Section, Birth Anxiety and Brief Resolved Unexplained Event (BRUE)- "Pressure Down and Harry Potter".
In today's episode we chat to the lovely Sophie Lavender. She is a mumma to beautiful baby girl Florence, aka Flo, works in marketing at Canva and is a Marriage Celebrant at her very own company http…
EP 8: Pumping to Breast Refusal & A Positive Breastfeeding Journey, Starting Solids, Nutritional Guidelines, Supplements & the Importance of Iron, Sleep Anxiety, Prenatal & Postpartum Nourishment- " Nurturing The Seed and Beyond"
There's no doubt about it! Renee Jennings has a passion for food...Renee is a Registered Prenatal/Postnatal Dietitian and together with her lovely friend Georgia, an English Teacher and mumma, founde…
EP 7: Rachael Calvert- IVF struggles, Mental Health, Induction, BIG Boobs, Founder & Designer of MARVELL LANE, Breastfeeding, the Mental Load of Motherhood & more: "JJ Boobies and J for Juggling".
This episode does have a trigger warning for suicidal ideation and mental health. If you feel like you need support please reach out to the organisations: Beyond Blue, Panda, Lifeline Australia and…
EP 6: Premature Baby, NICU, Breast Feeding, Co-sleeping & Positive Mindsets: "Treading Lightly"
Jessica Moore is a powerhouse! She is successful and has beautiful baby Franco, but it hasn't necessarily been the journey that she anticipated. Jess found her waters breaking just shy of 31 weeks. I…
EP 5: 'Failure To Thrive' Terminology, Breastfeeding Battles, Eating Solids, Incubated Chickens & Primary Parenting Days aka 'PP': "Are the Chickens Okay?!"
Have you ever been told by a medical professional that you and your baby are an example of 'Failure to Thrive'? If you have, this episode is for you and how you can overcome hearing that awful termi…
EP 4: Gestational Diabetes, Babies & Books: "I Don't Want No Scrubs"
Heard about the two arduous words gestational diabetes? We chat about this with the ever so articulate Lex Hirst. Lex is a book Publisher and sometime festival director, driven by a love of great st…
EP 3: Emergency C-Section, Breastfeeding Woes & Pumping Exclusively: "I Just Would Like to Have My Baby Please"
Prior to the life changing event that is childbirth, most women have somewhat of an idea of how they would like the birth to go. Unfortunately, this doesn't always go to plan. Carina Parlas joins us …
EP 2: Precipitous Labour, Homebirth & Two Babies: "A Whole New World"
Have you ever heard of a precipitous labour? We hadn't until we had the chance to sit down with the lovely Ineka Gow. We chat about all things fourth trimester including home birth, mumma life with …
EP 1: Midwife Program Water Birth, Private Health Care Birth- Epidural + Episiotomy & Breast Feeding Challenges: "The Titanic and Titties"
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Are you PUMPED that EPISODE 1 is LIVE? We are!
This episode is all about getting to know us as your hosts as we dive straight into the juicy details of our birth stories a…
Get PUMPED Teaser!
Here is our PUMPED Trailer brought to you by your hosts- Hayley Flowers and Sophie Lavender.
Get PUMPED and find out more here
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