PUMPED Podcast
When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podcast shares it all! PUMPED has given a voice to the often forgotten issues that particularly affect mums including domestic violence, feeding challenges, the battle for legal guardianship, birth trauma and the struggle to conceive. They have created a nurturing and authentic space for mums to laugh, cry, share and be heard by likeminded women in the wild ride that is Motherhood.
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 39
- Years Active
- 2021 - 2022
EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays
Well...This wraps up and HUGE Season 3 of Pumped Poddy!
We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for the last few months.…
EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More!
Today we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “Mother” in Arabic.…
EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful,…
EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL
Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful,…
EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More
Today we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over …
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success'
When Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a …
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More
Today we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and after birth. So, we ar…
EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More!
Today we welcome Dr Alexander Owen who is an Obstetrician, Gynecologist and Sonologist (ultrasound specialist) with a special interest in high-risk pregnancy. He consults from rooms in Bondi Junction…
EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy"
Trigger warning for this episode- we discuss Birth Trauma on a deep level. If you require support after listening to this episode please visit Birthtrauma.org.au (ABTA) and you can also follow them o…
EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' "
Today you are in for a treat as we talk to the passionate Elise Clement -A life coach dedicated to women’s wellbeing and personal evolution through Motherhood and Matrescence. We talk about returnin…
EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update
So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022.
We unpack all of the lessons that we have …
EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA
Trigger warning for this episode! We cover all things Domestic Violence and Survival so if you need support please call 1800RESPECT. This episode is also brought to you by WHITE RIBBON AUSTRALIA. W…
EP 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More
Today we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband Tim Robards.…
EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"
Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapor…
BONUS- EP 25: Chelsea Pottenger "In a Psych Ward with Postnatal Depression, The Challenges of Breastfeeding & Pumping, her new book- The Mindful High Performer/EQ Minds, Success and Motherhood"
Our bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger wa…
EP 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach
Well, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover:
- What to pack and NOT p…
EP 22: Finale with Rachael Calvert & "Ask Rach Anything", Farts, Friendships, Falling Outs, Getting Fired, Boobs and Intimacy, Miscarriage/Chemical Pregnancy, Mum Guilt & More
This is it! The BIG Finale of Season 2. We are so proud and pumped with this season, our beautiful and inspiring guests, our new Co-Host who has absolutely smashed Season 2 and our wonderful Guest Ho…
EP 21: Nikki Jurcutz- "Tiny Hearts Education, The danger of Forums, Sleeping Rollercoasters, Constant Feedback From Others & Having Strong Boundaries in the Fourth Trimester”
Today we are so excited to have chatted with Nikki Jurcutz - CEO of ‘Tiny Hearts Education’ which we all know that our listeners avidly follow. As a paramedic, when Nikki would often be called to job…
EP 20: Rachel Tomlinson "Psychologist, Trauma, Kindness, Mental Health, Toddlers & Saying No"
In this episode we meet Rachel Tomlinson, mother, wife, dog mum, psychologist and internationally author of the books “Teaching Kids to be Kind” & “A Blue Kind of Day”...
She is one of those lucky peo…
EP 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood"
This weeks episode we are treated with the delight that is @lauren_dovey_ Lauren, is the founder of Heat Healer/@heathealer, a direct-to-consumer health & wellness brand focused on developing the w…