Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. FitNest Mama is your workout app, which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @kathbaquie.physio.
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 259
- Years Active
- 2020 - 2025
Birth story: Spilling the Milk with Claire
It’s my pleasure to share this episode with you today and introduce you to my beautiful guest and new mamma, Claire. Having given birth only 5 short weeks ago, Claire opens up about bei…
Understanding Gestational Diabetes and How to Manage it with Lifestyle Changes in Pregnancy
Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing diet…
How to build a more loving relationship with yourself and your body
Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joine…
2020 Wrap Up
It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and r…
Birth Story: Spilling The Milk with Pam
For first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experi…
Top tips for pelvic girdle pain during pregnancy
I’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what mig…
Is Calm Birth only useful for those wanting a natural childbirth?
You’ve likely heard of calm birthing, but do you know what it’s all about? Perhaps you’re wondering if it’s for you. If so, this episode is right up your alley as I take a dive into t…
Why pregnant women shouldn't feel guilty if diagnosed with gestational diabetes
What do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational d…
Let's Get Real With Postnatal Depression with Josie Smyth
It is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special ti…
How do I Protect My Pelvic Floor During Pregnancy?
FitNest Mama Episode #9
As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy. I also work with many wom…
Birth Story: Spilling The Milk with Brie
I’m excited to introduce you to a special guest today. It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and …
5 Tips all Great Birth Partners Need with Rebecca McQueen
If you’re about to have a baby, this episode is absolutely one for you. Not only is it for you though, I highly suggest popping this episode into your birth partner’s ears so that they …
Mindfulness during Pregnancy with Bridget Murphy
Today I’m speaking with the lovely Bridget Murphy from The Truest You. Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest versio…
5 Considerations For Exercising During Pregnancy
As a mum of 3 and physiotherapist working in women’s health, I understand that growing and birthing babies is a beautiful yet sometimes overwhelming experience. During pregnancy and be…
4 Tips For Preparing To Breastfeed While Pregnant with Susie Prout
Are you pregnant and perhaps a bit unsure about breastfeeding? You might be wondering whether there is anything that you can do to potentially help prepare for breastfeeding while still…
Would You Know What to do if Your Little One Was Choking with Nikki Jarcutz
There is so much knowledge available to us regarding pregnancy and babies that it can be overwhelming to sift through all the information. Although many things can be learned along the…
Induction & Childbirth: 10 top tips from Beth Ryan
For pregnant women, the idea of induction is one that might sound a little daunting and scary. My guest today is here to shed some light on induction and how it can still be a natural …
Why I Started FitNest Mama
Welcome to the first episode of the FitNest Mama podcast. If you are pregnant or have recently had a baby, this podcast is for you. We’ll be talking all things pregnancy, childbirth a…
[Trailer] Welcome to the FitNest Mama Podcast!
The FitNest Mama Podcast is here!
If you are pregnant, or you’ve recently had a baby, this podcast is for you. I am your host Kath Baquie, a physiotherapist working in women’s health, a…