Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. FitNest Mama is your workout app, which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @kathbaquie.physio.
- Update frequency
- every 5 days
- Average duration
- 30 minutes
- Episodes
- 259
- Years Active
- 2020 - 2025
What are the best exercises for pregnant women?
One of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the thing…
Spilling the Milk with Danielle
It's been a while since our last 'Spilling the Milk' episode on this podcast, which is why I was so excited to finally sit down again with one of the lovely FitNest mama’s to have a raw…
Cultivating a Strong mindset in motherhood, with Kristin Laffrey
It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle t…
From Clinic to Online Pregnancy Program - Conversation with Emily Osmond
Today’s podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is a…
Unpacking Your Birth Story with Helen Nightingale
I had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in…
Changing the way we think about birth, with Hypnodoula Melissa
When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the …
8 Recovery Tips for a Caesarean Birth
I believe postnatal recovery isn’t given the time and care it needs in our society. New mothers tend to have a short period of rest and then rush to get back to being active without und…
Abdominal Muscle Separation – Can I fix it?
In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one a…
Hypnobirthing for a Caesarean Birth with Vanessa Bernard
We all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to u…
Sex for Conception for Lovers with Dr Raelia Lew
Today’s episode is a fun one!
I have two guests with me Dr Raelia Lew and Jordi Morrison. They are the hosts of the Knocked-Up podcast. Dr Raelia Lew is a fertility specialist and rep…
Pelvic Floor: What Every Woman Needs to Know
In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s …
Newborth life & the 4th Trimester with Jen Butler
There is a wealth of information available to prepare mums to be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the ti…
Pregnancy, Motherhood, Periods and Moons with Ilana Kosakiewicz
I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, one of Australia's leading kinesiologists, energy coaches and yoga and medi…
Four common mistakes when exercising during pregnancy & after birth
As a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months a…
Perineal Preparation for Childbirth
I’ve got a really practical episode for you today about a subject which some women may never have heard about. Today I’m diving into the big topic of perineal preparation for childbirth…
Spilling the Milk with Jodie
Our lovely guest on the podcast today is one of the founding FitNest Mama members who now has a gorgeous 17 week old baby boy by her side. Jodie joins me to share her journey toward mot…
Pregnancy and After Birth: Why doing less is doing more, with Rachelle Glendon from How to Live Slow
If you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mamma or finishe…
6 tips to Help Boost Your After Birth Recovery
Having a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible.
The first…
4 Key Elements to help Return to running after birth [Part 2]
As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not o…
Keen to return to running after having a baby? A few things to first consider.
At FitNest Mama, we are all about equipping new mammas with exercises and resources they need to get their bodies and minds strong again, enabling women to do the things they love with …