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Pre Workout Overviews - Podcast

Pre Workout Overviews

 Athletica

Athletica.ai Workout Plan Descriptions

Fitness Sports Running Health & Fitness
Update frequency
every day
Average duration
1 minutes
Episodes
61
Years Active
2024
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Pre-Race Primer Bike Purpose

Pre-Race Primer Bike Purpose

A quick pre-workout overview.

00:00:43  |   Wed 04 Dec 2024
Threshold Swim Purpose

Threshold Swim Purpose

A quick pre-workout overview.

00:00:59  |   Mon 02 Dec 2024
Aerobic Development (2) Swim Purpose

Aerobic Development (2) Swim Purpose

A quick pre-workout overview.

00:00:50  |   Mon 02 Dec 2024
Strength Endurance (SE) Swim Purpose

Strength Endurance (SE) Swim Purpose

A quick pre-workout overview.

00:01:06  |   Mon 02 Dec 2024
Aerobic Development Swim Purpose

Aerobic Development Swim Purpose

A quick pre-workout overview.

00:00:54  |   Mon 02 Dec 2024
Speed Swim Purpose

Speed Swim Purpose

A quick pre-workout overview.

00:00:57  |   Mon 02 Dec 2024
Mix Swim Purpose

Mix Swim Purpose

A quick pre-workout overview.

00:00:47  |   Mon 02 Dec 2024
Technique (TEQ) Swim Purpose

Technique (TEQ) Swim Purpose

A quick pre-workout overview.

00:01:27  |   Mon 02 Dec 2024
Open Water Swim Purpose

Open Water Swim Purpose

A quick pre-workout overview.

00:01:02  |   Mon 02 Dec 2024
Time Trial Swim Purpose

Time Trial Swim Purpose

A quick pre-workout overview.

00:01:00  |   Mon 02 Dec 2024
HIIT Long Run Purpose

HIIT Long Run Purpose

A quick pre-workout overview.

00:01:09  |   Tue 26 Nov 2024
HIIT Short (Hills) & MIT Run Purpose

HIIT Short (Hills) & MIT Run Purpose

A quick pre-workout overview.

00:00:52  |   Tue 26 Nov 2024
Race Pace Efforts Run Purpose

Race Pace Efforts Run Purpose

A quick pre-workout overview.

00:00:52  |   Tue 26 Nov 2024
Build Pace Threshold Run Purpose

Build Pace Threshold Run Purpose

A quick pre-workout overview.

00:00:51  |   Tue 26 Nov 2024
Build Pace Tempo Run Purpose

Build Pace Tempo Run Purpose

A quick pre-workout overview.

00:01:05  |   Tue 26 Nov 2024
Strength Endurance Run Purpose

Strength Endurance Run Purpose

A quick pre-workout overview.

00:01:28  |   Tue 26 Nov 2024
Short Interval VO2 (Hills) Run Purpose

Short Interval VO2 (Hills) Run Purpose

A quick pre-workout overview.

00:01:06  |   Tue 26 Nov 2024
MAF Test 3km Run Purpose

MAF Test 3km Run Purpose

A quick pre-workout overview.

00:01:03  |   Tue 26 Nov 2024
5km Time Trial Run Purpose

5km Time Trial Run Purpose

A quick pre-workout overview.

00:00:57  |   Tue 26 Nov 2024
MAF Test 5km Run Purpose

MAF Test 5km Run Purpose

A quick pre-workout overview.

00:01:03  |   Tue 26 Nov 2024
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