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Pre Workout Overviews - Podcast

Pre Workout Overviews

 Athletica

Athletica.ai Workout Plan Descriptions

Fitness Sports Running Health & Fitness
Update frequency
every day
Average duration
1 minutes
Episodes
61
Years Active
2024
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Power Profile Test Bike Purpose

Power Profile Test Bike Purpose

A quick pre-workout overview.

00:01:13  |   Sat 07 Dec 2024
FTP Test Bike Purpose

FTP Test Bike Purpose

A quick pre-workout overview.

00:01:12  |   Sat 07 Dec 2024
Middle Distance Race Pace Bike Purpose (DU)

Middle Distance Race Pace Bike Purpose (DU)

A quick pre-workout overview.

00:01:09  |   Sat 07 Dec 2024
Over-Under Bike Purpose

Over-Under Bike Purpose

A quick pre-workout overview.

00:01:15  |   Sat 07 Dec 2024
Race Pace Efforts Bike Purpose (DU)

Race Pace Efforts Bike Purpose (DU)

A quick pre-workout overview.

00:00:58  |   Sat 07 Dec 2024
S&C + Plyo (2) Run Purpose

S&C + Plyo (2) Run Purpose

A quick pre-workout overview.

00:01:39  |   Wed 04 Dec 2024
S&C + Plyo (1) Run Purpose

S&C + Plyo (1) Run Purpose

A quick pre-workout overview.

00:01:54  |   Wed 04 Dec 2024
Race Pace Efforts Run Purpose

Race Pace Efforts Run Purpose

A quick pre-workout overview.

00:00:52  |   Wed 04 Dec 2024
Tempo Race Pace Efforts Run Purpose

Tempo Race Pace Efforts Run Purpose

A quick pre-workout overview.

00:00:58  |   Wed 04 Dec 2024
HIIT + MIT Session Run Purpose

HIIT + MIT Session Run Purpose

A quick pre-workout overview.

00:01:19  |   Wed 04 Dec 2024
'Run Off The Bike' Bike Purpose

'Run Off The Bike' Bike Purpose

A quick pre-workout overview.

00:00:53  |   Wed 04 Dec 2024
Race Pace Efforts Bike Purpose

Race Pace Efforts Bike Purpose

A quick pre-workout overview.

00:01:02  |   Wed 04 Dec 2024
Middle Distance Race Pace Bike Purpose

Middle Distance Race Pace Bike Purpose

A quick pre-workout overview.

00:01:15  |   Wed 04 Dec 2024
VO2 Short Interval Bike Purpose

VO2 Short Interval Bike Purpose

A quick pre-workout overview.

00:01:32  |   Wed 04 Dec 2024
Strength Endurance Bike Purpose

Strength Endurance Bike Purpose

A quick pre-workout overview.

00:01:13  |   Wed 04 Dec 2024
Aerobic Development Bike Purpose

Aerobic Development Bike Purpose

A quick pre-workout overview.

00:00:58  |   Wed 04 Dec 2024
Recovery Ride Bike Purpose

Recovery Ride Bike Purpose

A quick pre-workout overview.

00:00:55  |   Wed 04 Dec 2024
Long Distance Race Pace Bike Purpose

Long Distance Race Pace Bike Purpose

A quick pre-workout overview.

00:01:11  |   Wed 04 Dec 2024
Long Distance Over-Unders Bike Purpose

Long Distance Over-Unders Bike Purpose

A quick pre-workout overview.

00:00:58  |   Wed 04 Dec 2024
Final Ride Bike Purpose

Final Ride Bike Purpose

A quick pre-workout overview.

00:01:04  |   Wed 04 Dec 2024
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