Practicing Human

You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and fro…

In this episode, we discuss what it means to cultivate inner peace and the subtle, but very easy ways we can get off track.

As always, if you'd like to get free access to my resource library, includin…

This episode is all about self-care. You can't show up fully for another person if you're not showing up fully for yourself. It's a bit of cliche, but it's true. In this episode, we go into the detai…

In this episode, we talk about why a still and grounded mind is so compelling to other people, and the various experiences I've had with this reality. The poem mentioned is by W.B. Yeats, called Stil…

Are you single? Are you in a relationship, but fear alone time? This episode is all about the power and importance of finding comfort in your aloneness.

As always, if you'd like to get free access to …

In this episode, we discuss why everything you believe is wrong, everything you do is wrong, and everything you say is wrong. And what to do about it.

As always, if you'd like to get free access to my…

Breath of Life

I breathe in All That Is-
Awareness expanding
to take everything in,
as if my heart beats
the world into being.
From the unnamed vastness beneath the
mind, I breathe my way to wholeness and h…

In this episode, we discuss what self-esteem is, why it's gotten a bad reputation, why it's actually extremely important, and how to develop the two components that comprise healthy self-esteem. All …

In this episode, we talk about what non-striving looks like in your meditation practice and in real life. If you've ever struggled with the concept of non-striving, not quite sure what it means and h…

In this episode, we discuss the importance of taking time to metaphorically exhale. 

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendati…

In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this informatio…

In this episode, we discuss how burnout can creep up on us and three steps to help prevent it.

As always, if you'd like to get free access to my resource library, including guided meditations, book re…

In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the ru…

In this episode, we explore an episode called happy/sad body. It's a great way to better understand how your body language impacts your psychological and emotional state.

As always, if you'd like to g…

In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.

As always, if you'd like to get free access to my resource library, including gu…

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show …

In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentiona…

In this episode, we explore we you begin and where you end. How much of your experience, inner and outer, would need to be compromised before you stopped being yourself? And how might this inquiry he…