Practicing Human

In this episode, we explore a simple question you can use to help let go of difficult emotions that may no longer be serving you in a positive way.

As always, if you'd like to get free access to my re…

Tensions are high as we navigate one of the most contentious elections in US history. In this episode, I'll share my thoughts on how to navigate this time and what may be most needed from us more tha…

On this one year anniversary of the Practicing Human podcast, we take some time to discuss the importance of slowing down and appreciating what is GOOD in your life, and why this can be a qualitative…

Many people are afraid to make space for their experience because they're trying to move away from it; they perceive holding space as holding on. It's understandable, but these are two very different…

In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house.

As always, if you'd lik…

In this episode, we discuss the subtle nuances of directing your attention to create different internal and external experiences.

If you're interested in attending the upcoming retreat on Awakening Jo…

In this episode, we discuss the importance of going slower to get things done fast. We will connect this to productivity, higher quality work, and making fewer mistakes.

As always, if you'd like to ge…

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.

As always, if you'd like to get free access to my resource library, inc…

In this episode, we discuss why true presence can be both highly attractive to other people, but also threatening.

As always, if you'd like to get free access to my resource library, including guided …

"Awareness is your refuge. Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it’s a refuge that is indestructible. It…

In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!

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In this episode, I share a short, simple invitation to bring out the best of yourself in each moment. May it offer you a map for living more fully, deliberately, and authentically.

As always, if you'd…

In this episode, we'll talk about unwinding the tension that can slowly (but significantly) accumulate in your nervous system over time, as well as how to get back in alignment with your deepest need…

"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life.…

In this episode, we discuss a simple practice/routine you can use to ensure you're doing meaningful work and feeling a sense of fulfillment and accomplishment in your day.

As always, if you'd like to …

In this episode, we discuss the power of boredom to change how we focus, inspire how we pay attention, and spark new creativity.

As always, if you'd like to get free access to my resource library, inc…

In this episode, we explore the relationship between money and happiness, discussing a very practical exercise you can do to gain clarity around how much money you actually need to feel fulfilled.

Be …

In this episode, we discuss a practice you can use to reduce the emotional charge of your thoughts and not be subconsciously swept around by them.

As always, if you'd like to get free access to my res…