Practical Shamanism

In this episode, I explore what it means to live in a time when so many old souls and psychically sensitive people are incarnating at once. Many of us arrive with strong, natural gifts but little tra…

Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our br…

In this episode, I’m sharing some personal field notes from a season when life has been undeniably complex.  From navigating my mom’s cancer diagnosis and treatments to unexpected travel hiccups, tec…

In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of c…

Shift Your State in Seconds: Harnessing Your Inner Mastery!

In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yog…

In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, …

In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants…

In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I’ve often alluded to it in previ…

In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strate…

In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion.

If you'd like a summary, check out my article What’s in the Way of Li…

In this episode of Practical Shamanism, I dive into what might get in the way of fully living your soul purpose. Inspired by Julia Cameron's playful take on artistic blocks and insights from one of m…

In this podcast, I challenge a popular meme that suggests we should be grateful for the present because in 20 years, we'll wish we could return to where we are now. I strongly disagree with this noti…

In this episode, I explore the concept of psychic protection, especially for those who are energetically sensitive. I share personal experiences and discuss practical strategies to protect one's ener…

Some of the catch phrases like “I deserve” and “I have trouble knowing my worth” can take people further away from the experience they want to have rather than closer. They can turn us towards inner …

In past lives, we tended to place energetic bindings on the oaths and vows we swore.  These could be vows of marriage, chastity, or poverty.  In each case, there were energetic structures put in plac…

Sometimes people have the false belief that they need to resolve all the pain and trauma of the past before they can make functional choices in the present.  In this podcast, I talk about some focus …

Healthy lifestyle changes can become a complicated and loaded topic.  The amount of information can be overwhelming and it’s easy to feel like what we’re doing is never enough.  In this episode I exp…

If you’re hurt and angered by unsolicited criticism, you come by it honestly through human biology.  It activates our instincts.  In the modern world, we navigate so many intrusive opinions about how…

When we raise our vibration (or make our energy brighter), we move through the world more easily.  It improves our direct, in the moment experience as well as helping to manifest things that support …

When we’re stressed, our minds often ruminate on the past and worry about the future.  When it comes to the future, we tend to imagine that we’ll have the same or less (money, support, health, etc.) …