Practical Growth: A Self-Recovery Podcast
Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests.
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 84
- Years Active
- 2021 - 2024
Were Your Siblings Raised by a Narcissist?
The sibling relationship is forever warped and changed by narcissistic abuse. When our parents pit us against one another, or set us up for toxic competition, we stop seeing the humanit…
Broken Mirror: Narcissist Mothers and Resented Daughters
No one resents their daughters more than narcissistic mothers. To them, their daughter is more than an extension or an accessory. She is a mirror through which their greatest fears and …
The Narcissistic Parenting Trait No One Talks About
Were you a victim of this super insidious narcissistic parenting tactic? Millions of children are exposed to neglect and trauma each year - especially when it comes to medical and psych…
Toxic Positivity Won't Heal Your Trauma or Relationships
Toxic positivity and pseudospiritual self-help advice is more rampant than ever. You can hardly throw a stone without hitting a new "life coach" or influencer guru who promises to hold …
Regulate Your Nervous System with These 7 Techniques
Did you know that more than 70 million people live with nervous system dysfunction of some kind? This might manifest as anxiety, depression, or even PTSD and C-PTSD. We lead high stress…
Relationship Manipulation: Seeing the Truth Between the Lies
Are you being manipulated in your relationship? It’s not always easy to tell when we are being pushed around. Some partners use more subtle tactics than others to get what they want out…
What the 5 Love Languages Actually Mean For Us
The 5 Love Languages. It's a topic that throws relationship aficionados into a loop. What is my love language? What is my partner's love language? People spend hours trying to fine tune…
Unleashing Your Divine Rage for a Better Quality of Life
Something that most people don't realize about childhood trauma and narcissistic abuse is that it totally separates you from your emotions. You're taught to make yourself as small as p…
Your Personal Transformation as An Act of Revolution
Believe it or not, there's a reason why I spend all day talking about childhood trauma and narcissistic families. Healing ourselves is actually an act of bold revolution. Yep. You hear…
Recognizing the Narcissistic Family System for What It Really Is
The experts and the internet gurus love to talk about the narcissist as a partner. But what about the narcissist as a parent or a sibling? People with NPD don't fall off of a magical tr…
A Love Letter to My Narcissistic Mother
What do you think of when you think of your mother? Do you have fond memories? Do you feel safe? Secure? Many think of their mothers as a bastion of safety in an increasingly crazy worl…
Talking Toxic Families (ft. Tiffany Carter)
This week, I'm bringing you a very special guest - Tiffany Carter, top business coach and podcast host - as we chat about all things toxic family. We're going to deep-dive into our own …
Let's Talk About It: Trauma Dumping
What It's All About
Trauma dumping is one of the most insidious relationship behaviors that no one likes to talk about. It plagues our friendships, our marriages, and even our closest f…
What is Your Childhood Trauma Archetype?
What It's All About
Childhood trauma encompasses experiences that shape you and change you forever. When you are emotionally, physically, or mentally abused, damaged, or terrorized in c…
The Big Bad Toxic Relationships Episode
What It's All About
In the world of toxic relationships, there are 10 definite types we should always avoid. From chronic liars, to the enablers who destroy us - facing our patterns and…
Enmeshment: When Close Becomes Too Close
What It's All About
This week we are breaking down enmeshment, and what it means when a family is too close. The fact of the matter is that enmeshment is a tool used by many toxic and a…
Covert Narcissists: The Undercover Enemy in Your Life
What It's All About
Covert narcissists. They are one of the most toxic and insidious personality type on the planet, but so many of us fail to see them in our own lives. Why? It's beca…
Bad Relationships: The Ins, the Outs, and When to Let Go
What It's All About
Bad relationships. We've all had at least one in our lifetime. For some of you, that relationship involved a partner who cheated endlessly; or a partner who disrespe…
Slow Dating and the Trouble With Modern Relationships
What It's All About
Are you struggling to find a partner of value and substance? Do dating apps make you uncomfortable? Believe it or not, dating companies and couples alike are taking …
Gray Divorce and the Separation of a Generation
What It's All About
Has your decades-long marriage ended? Gray divorce is on the rise across the US and there are a lot of reasons for it. With the fastest growing group of divorces bei…