Practical Growth: A Self-Recovery Podcast
Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests.
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 84
- Years Active
- 2021 - 2024
An Open Message to Toxic Parents
I've been getting a lot of heat from toxic parents in the comment section lately. So, this is an open message to every abusive and manipulative parent who hates the message that I sprea…
The Real Reason You Attract So Many Narcissistic Relationships
My clients are always so perplexed by the time they come to me.Despite years of therapy and hundreds of hours spent learning and researching, they keep falling into the hands of narciss…
Finding Your True Sense of Self Again
One of the hardest parts of reconciling any kind of trauma is rediscovering your sense of self.
Authenticity and our strong sense of self-knowing disappear in the wake of abuse. We're n…
Have You Ever Experienced Narcissistic Collapse?
What happens when a narcissistic person is exposed? The results can be disastrous.
The narcissist's biggest fear is being seen for who they really are. When that happens they can explod…
Recovering From Our Emotionally Immature Parents
Were you raised by emotionally immature parents?
You’d be hard pressed to find anyone over the age of 30 who was raised by an emotionally mature person. Most of us are out here in the t…
What It Really Means to Recover From Narcissistic Abuse
So you survived narcissistic abuse.
Maybe it was your mother, your father. Maybe you escaped the narcissist you married. What happens next? Lost in a land of confusion, it can be hard t…
Why Do So Many Narcissistic People Become Parents?
It's hard to believe that a narcissistic person would become a parent. Why would someone so obsessed with themselves want to become a mother or a father?
The choice becomes a lot cleare…
Why the Healthy Relationship You're Chasing Is Going to Feel Boring
Are you in the market for the perfect partner or the perfect relationship? Who isn't?
Those who have found love are lucky, but many are still on their hunt for the ideal partner. Here's…
Narcissistic Families: Can Any Of Us Keep Up With the Kardashians?
My most requested episode. This week I'm tackling the question that I get over-and-over again. Are the Kardashian's a narcissistic family?
I'm going to break down what a narcissistic fa…
Cycle Breaker: How to Cope When You Were Programmed to Fail
In so many ways, you and I have been programmed to fail in this life. We have been told that we’re not good enough, that we can’t have what those on top have. We’re told to look at our …
Overcoming Depression & Anxiety Spirals After Trauma
The damage inflicted on our lives by trauma is serious and long lasting.It’s not a simple “emotional experience”. Trauma causes damage to our physical bodies, too. Our nervous systems a…
Give a Little Less: Breaking the Prometheus Cycle After Narcissistic Abuse
Do you feel like there's no room in your life for you? You probably spend all day showing up for everyone else. You take the kids to school, to practice. You make sure dinner is on the …
Breaking Through: The Best Ways to Rebel Against Your Toxic Family
Were you raised in an abusive or toxic family? Whether they neglected you or outright harmed you - the results are the same. We end up enraged and looking for a way to rebel. You want t…
Bound to Happen: How Childhood Trauma Affects Our Adult Relationships
Childhood trauma isn't something that magically goes away when we turn 18. The side effects linger and affect our lives for decades. That includes our ability to be happy in ourselves, …
The Path of Most Resistance: Recovering from a Toxic Childhood
Are you in the trenches? Still recovering from a toxic or abusive childhood? Trying to find yourself after years of narcissistic relationships?
In this episode, we're talking about choo…
When the Covert Narcissist Decides to Become a Parent
Who is the covert narcissist as a parent? That's exactly what we're talking about today as I take you deep into the world of the covert narcissist parent. I'm exposing how they think, h…
Toxic Spirituality: Creating New Generations of Narcissists
Toxic Spirituality is one of the biggest threats facing the younger generations of our society. Through a focus on hyper-individualism, it's creating a whole new sea of people obsessed …
Teal Swan: Exposing the Communal Narcissist
Hulu's new documentary - "The Deep End" - has everyone talking about the internets favorite new age mental health guru. But is Teal Swan the healer she claims? Or something far more sin…
Ending the Cycle: Breaking Free of Our Toxic Family
Not all of us are blessed with loving and supportive family. Sometimes, children are raised in families that lack in empathy, understanding, and (most of all) love. Were you raised in a…
Floating Through Chaos: How to Co-Parent with a Narcissist
One of the hardest things you will ever do (as a parent) is to navigate the challenge of co-parenting with a narcissistic ex. Yes. It's the reality that millions face every single day, …