Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
**Top 1% Global Ranking Podcast**
Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,
~Anna
Learn -＞ www.plantnourished.com
Grow -＞ www.plantnourished.com/ppltcourse
Connect -＞ [email protected]
Community -＞ bit.ly/pbdietsuccess
FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 124
- Years Active
- 2023 - 2025
23 | Top Holiday Eating Success Tips for Plant-Based Eaters – Thrive at Social Gatherings! {Plant Based Diet, Plantbased Transition, Holiday Meal Tips, Stay Trim, Social Eating Tips, Weight Loss}
The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the on…
22 | What One Day on a Plant-Based Diet Looks Like (+ Get Bonus Meal Ideas and Inspiration!) {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips, Weight Loss}
Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media …
21 | Save Money and Reduce Food Waste! How To Store Mushrooms so They Last Longer {Plant Based Eating, Plantbased Budget Tips, Whole Foods, Smart Produce Hacks, Plant-Based Diet, Grocery Tips}
Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Su…
20 | A Moment of Gratitude – Sharing Health Thanksgivings {Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Transforming Health}
What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year,…
19 | 5 Tips To Help You Enjoy This Fall Holiday Season – Even if You’re Eating Plant-Based (+ Bonus Recipe!) {Plant Based Diet, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips}
Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy…
18 | Where To Get Your Protein on a Plant-Based Diet - Eat These Protein-Rich Foods! {Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips}
Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequ…
17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2) {Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips}
Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: …
16 | Reducing Meds & Heart Disease with a Plant-Based Diet – Interview with Paul (Part 1) {Plant Based Eating, Whole Foods, Plantbased Transition Tips, Cholesterol, Angina, Medications}
Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another on…
15 | Fact or Fiction? 4 Common Myths About a Plant-Based Diet Busted {Plantbased Eating, Whole Foods, Plant Based Basics, Cooking Tips, Meal Ideas}
Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “I…
14 | The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals) {Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency}
Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning …
13 | Save Money Eating Plant-Based! 3 Produce-Stretching Hacks To Keep Bananas From Ripening Too Fast {Plant Based Eating on a Budget, Whole Foods, Smart Produce Hacks, Grocery Tips, Plantbased Diet}
Does plant-based eating just seem like something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight b…
12 | Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why {PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet}
Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a …
11 | How To Make Your First Basic Green Smoothie (and Actually Enjoy It) {Easy Recipes, Meal Ideas, Whole Foods, PlantBased, Weight Loss, Plant Based Diet}
Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have …
10 | What to REALLY Expect When You Are Plant-Based Eating {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips}
Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to fe…
9 | Top 7 Plant-Based Foods To Nourish Your Body With (+ What Foods To Stay Away From) {Plant Based Nutrition Tips, Protein Rich Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips}
Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough…
8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2) {Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods}
Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically a…
7 | How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) {Plantbased Eating, Blood Sugars, Weight Loss, Plant Based Diet Transition Tips, Cholesterol}
Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to norm…
6 | The FIRST 3 Success Steps to Beginning a Plant-Based Diet to Save You Time, Energy and Money (and It’s NOT Grocery Shopping!) {Plant Based Transition Tips, Whole Foods, Plantbased Starter Tips}
What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery st…
5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?
Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly …
4 | Why You May Not Be Losing Weight Eating Plant-Based: 5 Troubleshooting Questions To Ask {Plant Based Diet, Healthy Eating, Get in Shape, Weight Loss}
Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even c…