Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
**Top 1% Global Ranking Podcast**
Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,
~Anna
Learn -＞ www.plantnourished.com
Grow -＞ www.plantnourished.com/ppltcourse
Connect -＞ [email protected]
Community -＞ bit.ly/pbdietsuccess
FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 124
- Years Active
- 2023 - 2025
103 | Stuck on Breakfast? Try This Fast Delicious Plant-Based Option [Recipe Included]
Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. …
102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks!
My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of…
101 | 3 Places to Get Your Iodine on a Plant-Based Diet
Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what abou…
100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]
Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some…
99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1]
My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then hi…
98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based
Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a full…
97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!)
Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the wor…
96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy
Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are …
95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better?
Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation a…
94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips!
Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m u…
93 | Do You Need Iron Supplements When Eating Plant-Based?
When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source o…
92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking
Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and …
91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2]
What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating…
90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband’s Diabetes Improves – Interview with Susan [Part 1]
Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was exactly how my guest Susan felt. Along with vegetabl…
89 | 3 Ways to Start Getting More Vegetables In (If You or Family Aren't Fans of Them)
Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on yo…
88 | Starter FAQ: How Do You Eat Plant-Based and Still Be Gluten-Free?
It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started already. But you’ve been just sticking mostly to the frui…
87 | Starter FAQ: Will Eating Plant-Based Give Enough Energy?
It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems, and less worry and anxiety about your future health. Th…
86 | Bonus Episode: Use This Simple Hack To Save Money on Fresh Produce!
Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be shrinking. Well, you’re still spending the same am…
85 | Starter FAQ: What’s the Best Way To Begin Plant-Based Eating?
Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on convenience processed foods, takeouts and meat-heavy plate…
84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All?
Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based actually mean? Is any meat allowed in your meals…or…