PERMISSION 2 PLAY
Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 49
- Years Active
- 2020 - 2024
009 | Sobriety, Eating Disorders, Body Image, Mindset & Fitness w/ WBFF Bikini Pro, Brittney Carbone
Corissa Lu Lu introduces her FIRST EVERRRR guest & faveeee soul sistah, WBFF Bikini Pro, Brittney Carbone! In this episode, you will hear some pretty woke conversations. Brittney shares her journey i…
008 | FITNESS 101 - Everything you Need to Know about Fitness & Goals
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Fitness is NOT having a rock hard abdomen.
Fitness is also NOT your pant size or a socially-approved bikini body.
Fitness,…
007 | Goal-Setting, Habits, Identity & thangssss...
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Ever wonder why you repeat the same patterns & habits over and over again?
Ever wonder why you show up as the "you" you ha…
006 | STOP BEATING YOURSELF UP - End Perfectionism, Guilt, & Shame
In this episode, Corissa dives into the paralyzing perfectionism that has challenged her since being a young girl. She gets vulnerable and shares her experiences with shame and the unnecessary guilt …
005 | I Packed My Sh*t & Moved To SPAIN!
In this Episode, Corissa shares her journey in moving across the world & living in Madrid, Spain. With this decision, she was both terrified & totally ecstatic. She thought she was indeed a mad woman…
004 | Overcoming Body Shame, Endless Cycles of Weight Loss + Weight Gain, & Self-Sabotage
“Body Image is a real B*tch.” In this episode, Corissa dives damnnn DEEP. She gets super vulnerable by sharing the challenges she has faced with negative body image, over 10 years of weight gain & we…
003 | THE EGO - Separate Yourself from Your Unkind Thoughts
Piggybacking off of Episode 2, Corissa dives a little deeper into the mind. With ~60,000 thoughts each day & 95% of them being subconscious thoughts from the past, she introduces the Ego and Inner Ch…
002 | Why Your Mind Won't "Shut up" - An Intro to Your Thoughts
Did you know that you have approximately 60,000 thoughts per day??? Within those ~60,000 thoughts we have each day, you won't believe the percentage of those thoughts that are stuck in the PAST. In E…
001 | Introducing Your Host, Corissa Lu Lu (August 2020)
Welcome to the first episode of PERMISSION 2 PLAY, where you are introduced to your host, Corissa Lu Lu, a Mindset Mentor & Fitness Coach. In this episode, she shares a little bit about who she is pe…