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Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 49
- Years Active
- 2020 - 2024
029 | How to Create & Keep Your New Year Goals
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Got goals for the new year? OR... Are you not setting any new year resolutions due to "failing" to accomplish the ones yo…
028 | How to Overcome Binging & Overeating this Thanksgiving
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In this episode, Corissa shares her experiences with overeating, binge-eating, and weight gain during the Thanksgiving ho…
027 | Why Being 100% Happy All the time is Not Realistic
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In this episode, Corissa discusses how it is totally normal to experience both positive AND negative circumstances in lif…
026 | Surrendering what’s Comfortable to Create THE DREAM w/ Liz @FemHomeEc
In this episode, Corissa interviews the hilarious & witty Liz, founder of @FemHomeEc Recently known for her wildly popular series on TikTok "30 Things that I Learned Before 30" where she talks about …
025 | Creating a Life You Love w/ Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni
In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world red…
024 | Life Lessons & Laughs w/ former D1 Athlete, Actress, & Coach, Casey Sines
If you’re looking to hear lots of laughs & humor mixed with some great life lessons from the perspective of an athlete, you’ll want to tune in. In this episode, Corissa interviews former Division 1 a…
023 | How to Find Freedom during “Bikini Season”
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When you hear “bikini season”, do you feel pressure and anxiousness start to rise?
When you hear “summer-ready”, do you f…
022 | Overcoming a Decade of Body Shame & Insecurity
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In this episode, your host vulnerably shares her experiences with shaming her body. Whether it was feeling guilty for eat…
021 | Comparison
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Do you find yourself comparing many aspects of your life to that of others?
Do you compare…
- Your body to her body?
- Your fami…
020 | Struggling with Perfectionism?
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In this episode your Host, Corissa Lu Lu, vulnerably shares her most recent updates & latest struggles.
Listen in as she …
019 | Trust the Process w/ Crossfit Competitor & Stuntwoman, Hayley Murillo
Whether you are competing to make your way to the Crossfit Games, or just beginning to learn how to exercise regularly, this podcast is for you. Tune in to this pretty rad conversation with Professio…
018 | Social Media is NOT Real Life
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Social media is NOT real life.
With face filters, airbrushing, body slimming editors, object removers, dopamine triggers,…
017 | My Personal 2020 World Pandemic Experience
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A WORLD PANDEMIC. Literally. As if “normal” life wasn’t already challenging enough… We all went through it, like… the ent…
016 | New Year, NOT Same Yo-Yo Diet
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Happy New Year! We got through 2020 fam.
It’s a new year, and if you’re here with me now, WE AIN’T ‘BOUT TO BE ABOUT ANOT…
015 | Why ALL Women Should Lift Weights & Try New Things w/ Tiffany Ragozzino
Afraid of lifting heavy? Got some fear of getting “too big” if you pick up the weights? Get hella anxiety just THINKING about entering the bro-filled lifting area of the gym?
If you think you’re “too …
014 | Living Life ON PURPOSE w/ Lauren Schwab
If you’re looking for some inspiration or a positive shift in perspective, this one’s for you! In this Episode, Corissa chats with Mindset & Lifestyle Upgrade Coach, Lauren L. Schwab. Get to know Lau…
013 | From Division 1 Athletics to Life’s Purpose w/ Chloe Maleski
In this Episode, Corissa interviews former D1 athlete & Mental Performance Coach, Chloe Maleski. Chloe shares how she navigated through the ups & downs of her college career as a competitive athlete …
012 | How to Shift Negative Thoughts to Positive Thoughts
In this Episode, Corissa digs into language and how it is ohhhh sooo supahhhh powerful. She explains how our thoughts become words, and in turn, our words become our reality. Corissa chats about atti…
011 | Navigating Life, Overcoming Depression & Finding Purpose w/ Taylor Blair
In this Episode, Corissa interviews 3rd Grade Teacher & Creative YouTuber, Taylor Blair. Taylor shares her journey in finding her passions & purpose through challenging college experiences, dealing …
010 | A Journey to Self-Discovery w/ Paola Ucelo
In this episode, Corissa interviews one of her favoriteeee girlfriends, Paola Ucelo. Paola is a Mindfulness & Empowerment Mentor that helps guide women to live a fully empowered and expressed life. L…